Effects of Dietary and Exercise Intervention on Weight Loss and Body Composition in Obese Postmenopausal Women

This study examined the effects of dietary and exercise interventions on weight loss and body composition in overweight/obese peri- and postmenopausal women. Medline, Central, Embase, and Google Scholar databases were searched for relevant trials conducted until December 31, 2016. Randomized controlled trials (RCTs) and prospective studies of overweight/obese peri- or postmenopausal women that examined the […]

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Woman Followed a Keto Diet and Lost 100 Pounds

Elena Juarez punched and food-prepped her way to losing 100 pounds. But her weight-loss journeykicked off with a serious health scare. On her own, Juarez started following a paleo-friendly diet challenge that included kickboxing That’s when she heard about the ketogenic diet. Six weeks later, she adopted the trendy high-fat, low-carb plan. One hundred lost pounds later, she credits going keto and sticking with kickboxing for […]

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Jennifer Lopez is on A Low-Carb Diet

Lopez has credited a low-carb diet, cardio exercise, and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008. JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb, high-protein diet and regular gym workouts. Inquisitr:  Jennifer Lopez Sizzles In ‘El Anillo’ Video: […]

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Long-Term Effects of a Ketogenic Diet in Obese Patients

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. Objective is to determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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Effects of Smoking Versus Nonsmoking On Postprandial Glucose Metabolism In Heavy Smokers Compared With Nonsmokers

Epidemiological studies suggest that smoking increases the risk of type 2 diabetes. We hypothesized that smoking-derived nicotine and ensuing activation of nicotinic cholinergic receptors in the gastrointestinal tract and the autonomic nervous system would have a detrimental effect on postprandial glucose metabolism and, thus, potentially constitute a link between smoking and the development of type […]

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A World-Record Holder for 100-Mile Races Says The High-Fat Diet Transformed His Body

Many experts think that by eating a high-fat or keto diet, it’s possible to become a more efficient fat burner and get more energy from ketones. Intermittent fasting may have a similar effect, helping people become better at fueling themselves from fat. Ultramarathon world-record holder Zach Bitter recently explained how changing his diet helped improve his performance. […]

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Top Cardiologist Exposes The Great Cholesterol Con

It is well known that total cholesterol becomes less of a risk factor or not at all for all-cause and cardiovascular (CV) mortality with increasing age, but as little is known as to whether low-density lipoprotein cholesterol (LDL-C), one component of total cholesterol, is associated with mortality in the elderly, we decided to investigate this […]

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