High Dairy Fat Intake Related to Less Central Obesity

The objective of the study was to understand the associations between dairy fat intake and development of central obesity. The study was designed on a prospective population-based cohort study with two surveys 12 years apart. Nine municipalities selected from different parts of Sweden representing the rural areas in the country. 1782 men (farmers and non-farmers) aged […]

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Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds – despite conflicting dietary advice continuing around the world. University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up […]

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Effects of Dietary and Exercise Intervention on Weight Loss and Body Composition in Obese Postmenopausal Women

This study examined the effects of dietary and exercise interventions on weight loss and body composition in overweight/obese peri- and postmenopausal women. Medline, Central, Embase, and Google Scholar databases were searched for relevant trials conducted until December 31, 2016. Randomized controlled trials (RCTs) and prospective studies of overweight/obese peri- or postmenopausal women that examined the […]

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Woman Followed a Keto Diet and Lost 100 Pounds

Elena Juarez punched and food-prepped her way to losing 100 pounds. But her weight-loss journeykicked off with a serious health scare. On her own, Juarez started following a paleo-friendly diet challenge that included kickboxing That’s when she heard about the ketogenic diet. Six weeks later, she adopted the trendy high-fat, low-carb plan. One hundred lost pounds later, she credits going keto and sticking with kickboxing for […]

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Jennifer Lopez is on A Low-Carb Diet

Lopez has credited a low-carb diet, cardio exercise, and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008. JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb, high-protein diet and regular gym workouts. Inquisitr:  Jennifer Lopez Sizzles In ‘El Anillo’ Video: […]

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Fructose and Cardiometabolic Health

Recent attention has focused on fructose as having a unique role in the pathogenesis of cardiometabolic diseases. However, because we rarely consume fructose in isolation, the major source of fructose in the diet comes from fructose-containing sugars, sucrose and high fructose corn syrup, in sugar-sweetened beverages and foods. Intake of sugar-sweetened beverages has been consistently […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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Low fat foods contain up to 5 TIMES more sugar of regular versions

Low-fat foods contain up to five times more sugar than their regular equivalents, a Sunday Mirror investigation has found. Companies market lower fat versions as healthier but add sugar to make up for the lack of taste, say experts. Batchelors Super Noodles Chicken has 1.1g of sugar per 100g but its “low fat” variety contains […]

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Cut the Carbs to Avoid Disease

The average Australian diet has been turned on its head by leading nutrition experts. Researchers from CSIRO Health and Biosecurity are urging Aussies to ditch the “low fat” mindset and instead boost intake of healthy fats and protein. And they say reducing carbohydrates is the evidence-based way to help ward off — and even reverse — type […]

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