Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

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Soaring Global Obesity Rates

New research is offering fresh insight into the global epidemic of obesity, revealing which countries are suffering most, how much it could cost them to treat related illnesses, and giving one glimmer of hope in the battle to beat the bulge. CBS: Soaring global obesity rates come with hefty price tag One study has found that the […]

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Relation Between Consumption of Sugar-Sweetened Drinks and Childhood Obesity

The rising prevalence of obesity in children has been linked in part to the consumption of sugar-sweetened drinks. Our aim was to examine this relation. The Lancet: Relation between consumption of sugar-sweetened drinks and childhood obesity: a prospective, observational analysis Methods We enrolled 548 ethnically diverse schoolchildren (age 11·7 years, SD 0·8) from public schools in […]

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Sugar Is Public Enemy Number One

Dr Aseem Malhotra is no doubt leading the global anti-sugar campaign. In this video he describes why he believes that ‘Sugar is public enemy number one’. The Cape Times Sugar Free Breakfast in partnership with Harmony Addictions Clinic was held in Cape Town, South Africa with speakers Prof Tim Noakes, Dr Caryn Zinn and Karen […]

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The Circadian Clock and Hyperlipidemia

A circadian clock controls various physiological and behavioral rhythms. In mammals, a master circadian clock exists in the suprachiasmatic nucleus of the hypothalamus, and slave oscillators can be found in most tissues. Publimed: Circadian rhythms in the CNS and peripheral clock disorders: the circadian clock and hyperlipidemia These circadian oscillations are controlled by “clock genes”. The […]

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Mick Jagger Gets Satisfaction From Diet That Could Add 10 Years to His Life

THE ‘keto’ diet favoured by ageing rocker Sir Mick Jagger could add ten years to your life, according to new research. The Herald: Mick Jagger gets satisfaction from diet that could add 10 years to his  Followers say the low carb high fat turns the body into a calorie busting machine by cutting out carbohydrates so […]

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You Cannot Outrun a Bad Diet

A recent report from the UK’s Academy of Medical Royal Colleges described ‘the miracle cure’ of performing 30 min of moderate exercise, five times a week, as more powerful than many drugs administered for chronic disease prevention and management.1Regular physical activity reduces the risk of developing cardiovascular disease, type 2 diabetes, dementia and some cancers by […]

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Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans

Current obesity prevention strategies recommend increasing daily physical activity, assuming that increased activity will lead to corresponding increases in total energy expenditure and prevent or reverse energy imbalance and weight gain. Current Biology: Constrained Total Energy Expenditure and Metabolic Adaptation to Physical Activity in Adult Humans Such Additive total energy expenditure models are supported by exercise […]

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High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed

High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Even when used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay, and more. So what does the FDA do about this silent […]

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