The Broccoli Song

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

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Easy Crack Slaw

We tried it and it is delicious! Ingredients  2 cloves garlic 2 tbsp sesame seed oil 1 lb ground beef (we used 88% lean) 10 oz. cole slaw salad mix 1 tbsp sriracha 2 tbsp soy sauce 1 tsp vinegar  1/4 tsp black pepper  1/2 tsp pink Himalayan sea salt 1 tsp sesame seeds 1 stalk green onion Instructions  Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook […]

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Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

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Beef Caulifried Rice

Directions: 1. In one skillet heat beef patty Shortcut: Angus Beef patties 2. In 2nd skillet ; – Heat butter (or ghee) & vegies in skillet – Add riced cauliflower (either buy frozen or use food processor on fresh) – Sauté until soft and then add minced garlic – Sauté additional veggies-diced carrots, peppers, broccoli – […]

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The Role of Dietary Coconut for the Prevention and Treatment of Alzheimer’s Disease

Coconut, Cocos nucifera L., is a tree that is cultivated to provide a large number of products, although it is mainly grown for its nutritional and medicinal values. Coconut oil, derived from the coconut fruit, has been recognized historically as containing high levels of saturated fat; however, closer scrutiny suggests that coconut should be regarded […]

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Bacon wrapped jalapeño peppers stuffed with cream cheese

Ingredients: 6 jalapeno peppers (about 8 ounces), sliced lengthwise in half with seeds and membranes removed 6 slices bacon, cut widthwise in half 4 ounces cream cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon garlic powder Instructions Add cream cheese to a microwave-safe mixing bowl. Microwave until slightly softened, about 15 seconds. Add cheddar cheese and […]

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