Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

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Beef Caulifried Rice

Directions: 1. In one skillet heat beef patty Shortcut: Angus Beef patties 2. In 2nd skillet ; – Heat butter (or ghee) & vegies in skillet – Add riced cauliflower (either buy frozen or use food processor on fresh) – Sauté until soft and then add minced garlic – Sauté additional veggies-diced carrots, peppers, broccoli – […]

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The Role of Dietary Coconut for the Prevention and Treatment of Alzheimer’s Disease

Coconut, Cocos nucifera L., is a tree that is cultivated to provide a large number of products, although it is mainly grown for its nutritional and medicinal values. Coconut oil, derived from the coconut fruit, has been recognized historically as containing high levels of saturated fat; however, closer scrutiny suggests that coconut should be regarded […]

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Bacon wrapped jalapeño peppers stuffed with cream cheese

Ingredients: 6 jalapeno peppers (about 8 ounces), sliced lengthwise in half with seeds and membranes removed 6 slices bacon, cut widthwise in half 4 ounces cream cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon garlic powder Instructions Add cream cheese to a microwave-safe mixing bowl. Microwave until slightly softened, about 15 seconds. Add cheddar cheese and […]

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Mexican Zucchini Skillet

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy LCHF dinner recipe perfect for summer. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 6 servings Calories 272 kcal Ingredients 2 medium zucchini sliced and quartered 1 1/2 pounds […]

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“Dirty Dozen” and “Clean Fifteen” Lists

The Environmental Working Group (EWG) recently released its 2017 “Dirty Dozen” and “Clean Fifteen” lists — a catalog of fruits and vegetables with the highest and lowest amounts of pesticide residue. Strawberries still top the “Dirty Dozen” list — in fact, one sample of strawberries had more than 20 different pesticides. The increased insect burden […]

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Lettuce Wraps

This is a great way to make your lettuce wraps easier to eat and take them on them on the go! I’m all about fast food Fill up with yummies, roll in parchment, cut at diagonal and go! I filled mine with lettuce, turkey, bacon, tomato, fresh basil, marinated onions, fromage blanc.   Credit to: […]

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