Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds – despite conflicting dietary advice continuing around the world. University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up […]

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Effects of Dietary and Exercise Intervention on Weight Loss and Body Composition in Obese Postmenopausal Women

This study examined the effects of dietary and exercise interventions on weight loss and body composition in overweight/obese peri- and postmenopausal women. Medline, Central, Embase, and Google Scholar databases were searched for relevant trials conducted until December 31, 2016. Randomized controlled trials (RCTs) and prospective studies of overweight/obese peri- or postmenopausal women that examined the […]

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Consumption of Extra Virgin Olive Oil Improves Body Composition and Blood Pressure

Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of energy-restricted diet containing EVOO on body composition and metabolic disruptions related to obesity. This is a randomized, double-blinded, placebo-controlled clinical trial in […]

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Consumption of Honey, Sucrose, and High-Fructose Corn Syrup Produces Similar Metabolic Effects in Glucose-Tolerant and Intolerant Individuals

Public health recommendations call for a reduction in added sugars; however, controversy exists over whether all nutritive sweeteners produce similar metabolic effects. Objective: The objective was to compare the effects of the chronic consumption of 3 nutritive sweeteners [honey, sucrose, and high-fructose corn syrup containing 55% fructose (HFCS55)] on circulating glucose, insulin, lipids, and inflammatory markers; […]

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Jennifer Lopez is on A Low-Carb Diet

Lopez has credited a low-carb diet, cardio exercise, and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008. JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb, high-protein diet and regular gym workouts. Inquisitr:  Jennifer Lopez Sizzles In ‘El Anillo’ Video: […]

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Distinct Circadian Signatures in Liver and Gut Clocks Revealed by Ketogenic Diet

• KD induces tissue-specific reprogramming of the circadian clock in liver and gut • KD induces an increase in liver BMAL1 chromatin recruitment and amplitude of CCGs • KD drives tissue-specific oscillation of PPARα and its target genes • Oscillation of βOHB in gut and serum parallels gut-specific cycling of H3 acetylation The circadian clock […]

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Mitochondria: The Ketogenic Diet—A Metabolism-Based Therapy

Mitochondria are the energy-producing organelles of the cell, generating ATP via oxidative phosphorylation mainly by using pyruvate derived from glycolytic processing of glucose. Ketone bodies generated by fatty acid oxidation can serve as alternative metabolites for aerobic energy production. The ketogenic diet, which is high in fat and low in carbohydrates, mimics the metabolic state […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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Low fat foods contain up to 5 TIMES more sugar of regular versions

Low-fat foods contain up to five times more sugar than their regular equivalents, a Sunday Mirror investigation has found. Companies market lower fat versions as healthier but add sugar to make up for the lack of taste, say experts. Batchelors Super Noodles Chicken has 1.1g of sugar per 100g but its “low fat” variety contains […]

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