Delicious Keto Lava Cake

Ingredients 2 T . Almond flour 4 tsps . unsweetened cocoa powder 2 T . Swerve granular Sweetener tiny pinch salt 1/8 th tsp. vanilla 1 T . butter , softened 1 large egg , beaten Instructions Heat oven to 350 degrees. Grease a ramekin or mist with vegetable oil spray. Stir together the dry ingredients in a small bowl. Add the wet ingredients and stir together […]

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Starving Cancer: Dominic D’Agostino at TEDxTampaBay

Dr. D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed […]

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Triglycerides Cross the Blood–Brain Barrier and Induce Central Leptin and Insulin Receptor Resistance

New research shows that triglycerides (circulating fat in the blood) crosses the blood-brain barrier and interferes with actions of the satiety hormone leptin. One of the most effective ways to lower triglycerides: a low-carb/high-fat diet. Study: Nature: Triglycerides cross the blood–brain barrier and induce central leptin and insulin receptor resistance Objective: Resistance at the brain receptors […]

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NHS Hospital Bans Sugar From its Meals to Tackle Staff Obesity

A hospital in Manchester has become the first in Britain to ban sugar from its restaurant in an attempt to tackle growing concerns about obesity among NHS staff. Tameside hospital has removed all added sugar from the meals it prepares for visitors and health service workers, and taken sugary snacks and fizzy drinks off its menu. […]

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Peanut Butter & Chocolate Cookies

Preheat oven 350 Ingredients: -1 egg -1 cup natural, low sugar peanut butter -1/2 cup whey protein, unflavored -3T unsweetened cocoa -1 tsp vanilla -1/2 erythritol (add as much or as little as you need to get batter dough consistency) -Mix all ingredients together in mixer. -Using small cookie scoop, scoop onto parchment lined cookie […]

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Weight Loss is Harder for Obese

The fat of obese people becomes distressed, scarred and inflamed, which can make weight loss more difficult, research at the University of Exeter has found. An analysis of the health of adipose (fat) tissue in overweight people found that their fat can cease to cope as it increases in size and becomes suffocated by its […]

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Best Dietary Approach on Glycaemic Control in Patients with T2 Diabetes

The aim of the present study is to assess the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus using a systematic review of the literature. Electronic and hand searches were performed until July 2017. The inclusion criteria were defined as follows: (1) randomized trial with a dietary […]

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