Delicious Keto Lava Cake

Ingredients 2 T . Almond flour 4 tsps . unsweetened cocoa powder 2 T . Swerve granular Sweetener tiny pinch salt 1/8 th tsp. vanilla 1 T . butter , softened 1 large egg , beaten Instructions Heat oven to 350 degrees. Grease a ramekin or mist with vegetable oil spray. Stir together the dry ingredients in a small bowl. Add the wet ingredients and stir together […]

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Starving Cancer: Dominic D’Agostino at TEDxTampaBay

Dr. D’Agostino is an Assistant Professor at the University of South Florida College Of Medicine, Molecular Pharmacology & Physiology where he develops and tests metabolic therapies, including alternative energy substrates and ketogenic agents for neurological disorders, cancer and wound healing. While studying the effects of gasses on the brains of Navy Seal divers, he developed […]

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Triglycerides Cross the Blood–Brain Barrier and Induce Central Leptin and Insulin Receptor Resistance

New research shows that triglycerides (circulating fat in the blood) crosses the blood-brain barrier and interferes with actions of the satiety hormone leptin. One of the most effective ways to lower triglycerides: a low-carb/high-fat diet. Study: Nature: Triglycerides cross the blood–brain barrier and induce central leptin and insulin receptor resistance Objective: Resistance at the brain receptors […]

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NHS Hospital Bans Sugar From its Meals to Tackle Staff Obesity

A hospital in Manchester has become the first in Britain to ban sugar from its restaurant in an attempt to tackle growing concerns about obesity among NHS staff. Tameside hospital has removed all added sugar from the meals it prepares for visitors and health service workers, and taken sugary snacks and fizzy drinks off its menu. […]

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Best Dietary Approach on Glycaemic Control in Patients with T2 Diabetes

The aim of the present study is to assess the comparative efficacy of different dietary approaches on glycaemic control in patients with type 2 diabetes mellitus using a systematic review of the literature. Electronic and hand searches were performed until July 2017. The inclusion criteria were defined as follows: (1) randomized trial with a dietary […]

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What Lack of Sleep Does to Your Body

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are […]

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Anatomical, Physiological, and Functional Diversity of Adipose Tissue

Adipose tissue depots can exist in close association with other organs, where they assume diverse, often non-traditional functions. In stem cell-rich skin, bone marrow, and mammary glands, adipocytes signal to and modulate organ regeneration and remodeling. Skin adipocytes and their progenitors signal to hair follicles, promoting epithelial stem cell quiescence and activation, respectively. Hair follicles […]

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