The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve glycemic control. In this study, we tested the hypothesis that a diet lower in carbohydrate would lead to greater improvement in glycemic control over a 24-week period in patients with obesity and type 2 diabetes […]

Read More »

Long-term effects of a ketogenic diet in obese patients

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. To determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and 80% polyunsaturated […]

Read More »

Is the restricted ketogenic diet a viable alternative to the standard of care for managing malignant brain cancer?

Malignant brain cancer persists as a major disease of morbidity and mortality. The failure to recognize brain cancer as a disease of energy metabolism has contributed in large part to the failure in management. As long as brain tumor cells have access to glucose and glutamine, the disease will progress. The current standard of care provides brain tumors with access to glucose and glutamine. […]

Read More »

Twelve-Month Outcomes of A Randomized Trial of A Moderate-Carbohydrate Versus Very Low-Carbohydrate Diet in Overweight Adults with Type 2 Diabetes Mellitus or Prediabetes

Dietary treatment is important in management of type 2 diabetes or prediabetes, but uncertainty exists about the optimal diet. We randomized adults (n = 34) with glycated hemoglobin (HbA1c) > 6.0% and elevated body weight (BMI > 25) to a very low-carbohydrate ketogenic (LCK) diet (n = 16) or a moderate-carbohydrate, calorie-restricted, low-fat (MCCR) diet (n = 18). All participants were encouraged to be physically […]

Read More »

Carbohydrates Are Killing Us

This year, more than 610,000 Americans will die from heart disease. It’s the leading cause of death for both men and women. For decades, doctors and nutritionists prescribed low-fat diets to people trying to lower their risk of heart disease. Saturated fats in meats and dairy products were thought to clog our arteries. Grains — […]

Read More »

Not getting enough sleep seems to be even more deadly than we thought, new studies show

A trio of new studies show that too little or too much sleep is associated with an increased risk for cardiovascular disease.  Sleeping less than five hours per night raises the risk for a heart attack or stroke by about the same degree as smoking does, according one study in older men. This adds to a significant body of evidence that […]

Read More »

Egg Pizza

So many great variations you can make! This is what I did: -Heat cast iron skillet over medium heat and add thin layer of ham or Canadian bacon. -Next crack 4 eggs on top of Canadian bacon. Lightly break yoke. Season with Italian seasoning -Add diced peppers and pepperoni -layer shredded cheese, if you do […]

Read More »

White Matter Lipids as a Ketogenic Fuel Supply in Aging Female Brain: Implications for Alzheimer’s Disease

White matter degeneration is a pathological hallmark of neurodegenerative diseases including Alzheimer’s. Age remains the greatest risk factor for Alzheimer’s and the prevalence of age-related late onset Alzheimer’s is greatest in females. We investigated mechanisms underlying white matter degeneration in an animal model consistent with the sex at greatest Alzheimer’s risk. Results of these analyses […]

Read More »

Saturated fats no longer the true enemy

Saturated fats are not the enemy. But processed foods are, according to a new policy statement from the Heart and Stroke Foundation of Canada. On Thursday, the foundation released a new policy statement that questions conventional wisdom about the dangers of saturated fats on the heart. Saturated fat is found naturally in red meat, dairy […]

Read More »

Juice Is Terrible for Children

Quick: think back to childhood (if you’ve reached the scary clown you’ve gone too far). What did your parents or guardians give you to keep you quiet? If you’re anything like most parents, it was juice. But here’s the thing: juice is bad for you. According to pediatric professors Erika R. Cheng, Lauren G. Fiechtner and Aaron E. Carroll, […]

Read More »