Danger of Ultra-Processed Food

Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, according to a new paper from the Brown School at Washington University in St. Louis. “Earlier diets were highly diverse and nutrient dense, in contrast to modern food systems in which monotonous diets of staple cereals and ultra-processed […]

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Sugar Industry Buried Data about Sweet Danger of Sugar

Sugar industry made it back in the news. New York Time and Forbes are covering the last study published by PLOS: Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents. In 1965, the Sugar Research Foundation (SRF) secretly funded a review in the New England Journal of […]

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Consumption of extra virgin olive oil improves body composition and blood pressure

Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of energy-restricted diet containing EVOO on body composition and metabolic disruptions related to obesity. METHODS: This is a randomized, double-blinded, placebo-controlled clinical trial in […]

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Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure

The nation’s leading heart experts on Monday issued new guidelines for high blood pressure that mean tens of millions more Americans will meet the criteria for the condition, and will need to change their lifestyles or take medicines to treat it. Under the guidelines, formulated by the American Heart Association and the American College of […]

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Added Sugar Intake and Cardiovascular Diseases Mortality Among US Adults

Epidemiologic studies have suggested that higher intake of added sugar is associated with cardiovascular disease (CVD) risk factors. Few prospective studies have examined the association of added sugar intake with CVD mortality. Objective  To examine time trends of added sugar consumption as percentage of daily calories in the United States and investigate the association of this […]

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Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes

2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics February 2017, Tampa, FL Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes Presented by: Jeff Volek, Ph.D. This video is for informational purposes only. It should not be taken as medical advice.

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The Big Fat Surprise

Nina Teicholz is the author of the book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, […]

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Diabetes can raise cardiac death risk sevenfold, study finds

A new Danish study has found that young adults with diabetes may be seven times more likely to die from sudden cardiac death, compared to their peers without diabetes. Whilst this sounds worrying, sudden cardiac death is relatively rare and readers should not be overly anxious. Note also that risks of heart disease can be minimised by […]

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Saturated Fat Does Not Clog The Arteries

Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and all-cause mortality, coronary heart disease […]

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