Effects of Dietary Coconut Oil in Women Presenting Abdominal Obesity

Forty women with abdominal obesity were randomized to take 10 ml of soybean oil or coconut oil at each meal, three times per day for 12 weeks. This amounted to 30 ml (2 tablespoons) of coconut oil per day. They were instructed to follow a low-calorie diet and walk 50 minutes daily. Results Both groups […]

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David Diamond – An Update on Demonization and Deception in Research on Saturated Fat…

This lecture is part of the IHMC Evening Lecture series: https://www.ihmc.us/life/evening_lect… For the past 60 years there has been a concerted effort to demonize saturated fats, found in animal products and tropical oils, and cholesterol, in our food and blood. Despite the well-established health benefits of diets rich in cholesterol and saturated fat, flawed, deceptive […]

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Comparison of A Low-Fat Diet to A Low-Carbohydrate Diet on Risk Factor for Diabetes and Cardiovascular Disease

40 overweight individuals were randomized to a low-carb and a low-fat diet for 10 weeks. The calories were matched between groups. Weight Loss: The low-carb group lost 7.0 kg (15.4 lbs) and the low-fat group lost 6.8 kg (14.9 lbs). The difference was not statistically significant. Conclusion: Both groups lost a similar amount of weight. […]

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The National Cholesterol Education Program Diet (Low Fat) vs A Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat (Low Carb)

Details: 60 overweight individuals were randomized to a low-carb diet high in monounsaturated fat, or a low-fat diet based on the National Cholesterol Education Program (NCEP). Both groups were calorie restricted and the study went on for 12 weeks. Weight Loss: The low-carb group lost an average of 6.2 kg (13.6 lbs), while the low-fat […]

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Comparison a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors

Details: 53 healthy but obese females were randomized to either a low-fat diet, or a low-carb diet. Low-fat group was calorie restricted. The study went on for 6 months. Weight Loss: The women in the low-carb group lost an average og 8.5 kg (18.7 lbs), while the low-fat group lost an average of 3.9 kg […]

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. Effects of a Low-Carbohydrate Diet on Weight Loss and Cardiovascular Risk Factor in Overweight Adolescents

Details: 30 overweight adolescents were randomized to two groups, a low-carb diet group and a low-fat diet group. This study went on for 12 weeks. Neither group was instructed to restrict calories. Weight Loss: The low-carb group lost 9.9 kg (21.8 lbs), while the low-fat group lost 4.1 kg (9 lbs). The difference was statistically […]

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The Health Benefits of Ubuiquinol

There are many coenzymes. Among the most important is called Coenzyme Q10, or CoQ10. This vitamin-like substance is made naturally in the body and plays a critical role in the creation of cellular energy. It’s no surprise, then, that lots of CoQ10 is found inside the tissue of energy-demanding organs such as the heart, brain, […]

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Researchers Discover How to Regenerate Your Entire Immune System in 72 Hours

The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice. Most people resort to things like synthetic vitamins and medicines (ignoring better natural alternatives) to deal with colds and improve immunity, but the cycle of sickness always […]

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Cardiovascular Deaths Linked to Poor Dietary Choices

Cardiovascular Deaths Linked to Poor Dietary Choices Cardiovascular disease claims 610,000 lives in the United States each year. It is the leading cause of mortality nationwide, accounting for one in every four deaths. A new analysis, funded by the Bill and Melinda Gates Foundation, shows that a substantial portion of these deaths could be prevented […]

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How Sugar Makes You Sick

Table sugar (sucrose) consists of two bonded molecules: glucose and fructose. Inside the body, the bond is broken and glucose and fructose are released. The bloodstream picks up the glucose molecule and delivers it to any organ or muscle tissue that needs energy. The fructose molecule, however, can be metabolized only by the liver, which […]

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