Fasting and Your Brain

How does fasting affect brain function? There is very little reliable human data, but some very interesting animal data, as recently reviewed. There are many potential benefits. While I tend to focus on weight loss and type 2 diabetes, there are many other benefits, including autophagy (a cellular cleansing process), lipolysis (fat burning), anti-aging effects […]

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Should You Consider Including Fasting in Your Strategy to Achieve Optimal Health and Achieve Balance Weight?

As a women should you consider including fasting in your strategy to achieve optimal health and achieve balance weight ? I asked this question to Dr. Jason Fung Intensive Dietary Management medical doctor, nephrologist and author of Obesity Code best seller book. You will be surprise to listen to his answer. Listen to your body […]

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