Effects of a Low Carbohydrate Diet on Energy Expenditure During Weight Loss Maintenancel

Objective  of the study was to determine the effects of diets varying in carbohydrate to fat ratio on total energy expenditure. The study was done with a multicenter collaboration at US two sites, August 2014 to May 2017.  164 adults aged 18-65 years with a body mass index of 25 or more participated to the study After 12% […]

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Dr. David Perlmutter on the Link Between Sugar and Alzheimer’s Disease

As noted by Perlmutter, even though there’s no conventional treatment for Alzheimer’s, research shows this devastating degenerative neurological disease can be effectively prevented by lowering sugar exposure, increasing exercise and improving the quality of your sleep. “The science is now completely lined up behind us, showing that our dietary choices are having a huge influence on the […]

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Intermittent fasting: Surprising update

There’s a ton of incredibly promising intermittent fasting (IF) research done on fat rats. They lose weight, their blood pressure, cholesterol, and blood sugars improve… but they’re rats. Studies in humans, almost across the board, have shown that IF is safe and incredibly effective, but really no more effective than any other diet. In addition, […]

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Metabolic Syndrome Highly Prevalent Even in Very Young Kids

Over 25% of 6-year-olds had at least one risk factor in study Over a quarter of young children in a study had abnormal metabolic profiles, researchers reported. In a cohort of 212 Swedish children around 6 years old, 26% possessed at least one of the criteria for metabolic syndrome — including hypertension, dyslipidemia, insulin resistance, […]

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Cellular recycling process is key to longer, healthier life

Building on two decades of research, investigators at UT Southwestern have determined that “cellular housekeeping” can extend the lifespan and healthspan of mammals. A study jointly led by Drs. Salwa Sebti and Álvaro Fernández, postdoctoral researchers in the Center for Autophagy Research, found that mice with persistently increased levels of autophagy – the process a cell uses […]

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The Critical Importance of Time Restricted Feeding in Weight Loss

There have been two main changes in dietary habits from the 1970s (before the obesity epidemic) until today. First, there was the change is what we were recommended to eat. Prior to 1970, there was no official government sanctioned dietary advice. You ate what your mother told you to eat. With the publication of the […]

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We’re in a new age of obesity. How did it happen?

Hypotheses abound concerning the origins of the global obesity epidemic. Genetic predisposition, maternal obesity, excessive maternal weight gain, diabetes, tobacco use during pregnancy, and prenatal exposure to obesogens or endocrine disruptors have all been implicated. An international survey of more than 300 policymakers reported that more than 90% believed personal motivation was a strong or very […]

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Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism

Prolonged dietary restriction increases the life span in rodents. Some evidence suggests that alternate-day fasting may also prolong the life span. Our goal was to determine whether alternate-day fasting is a feasible method of dietary restriction in nonobese humans and whether it improves known biomarkers of longevity. Nonobese subjects (8 men and 8 women) fasted […]

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Effects of Intermittent Fasting on Health Markers in Those with Type 2 Diabetes: A Pilot Study

The aim of the study is t determine the short-term biochemical effects and clinical tolerability of intermittent fasting (IF) in adults with type 2 diabetes mellitus (T2DM). We describe a three-phase observational study (baseline 2 wk, intervention 2 wk, follow-up 2 wk) designed to determine the clinical, biochemical, and tolerability of IF in community-dwelling volunteer […]

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