Importance of Maintaining Muscle Mass

The new study evaluates walking vs. weight lifting for weight loss among overweight seniors. OBJECTIVE: To examine the long-term effects of exercise modality during weight loss on body composition and associations between body composition and physical function changes. METHODS: Two hundred forty-nine older adults (66.9 ± 4.7 years, 71% women, 32% African American, BMI: 34.4 ± 3.7 kg/m2 ) were randomized […]

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Danger of Ultra-Processed Food

Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, according to a new paper from the Brown School at Washington University in St. Louis. “Earlier diets were highly diverse and nutrient dense, in contrast to modern food systems in which monotonous diets of staple cereals and ultra-processed […]

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Sugar Industry Buried Data about Sweet Danger of Sugar

Sugar industry made it back in the news. New York Time and Forbes are covering the last study published by PLOS: Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents. In 1965, the Sugar Research Foundation (SRF) secretly funded a review in the New England Journal of […]

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Weight Management for Remission of Type 2 Diabetes

Patients  with Type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan, according to a study published today in the Lancet medical journal. “Our findings suggest that even if you have had Type 2 diabetes for six years, putting the disease into remission is feasible,” Michael […]

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Consumption of extra virgin olive oil improves body composition and blood pressure

Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of energy-restricted diet containing EVOO on body composition and metabolic disruptions related to obesity. METHODS: This is a randomized, double-blinded, placebo-controlled clinical trial in […]

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The Secrets in Your Triglycerides

Of the four measures available on any standard cholesterol blood panel, triglycerides are the most neglected. Yet that one value contains a wealth of information and insight into your health. Don’t let the medical system’s misguided obsession with cholesterol (because of the influence and marketing of the drug industry) keep you from learning and benefiting […]

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The Broccoli Song

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

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Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure

The nation’s leading heart experts on Monday issued new guidelines for high blood pressure that mean tens of millions more Americans will meet the criteria for the condition, and will need to change their lifestyles or take medicines to treat it. Under the guidelines, formulated by the American Heart Association and the American College of […]

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