What Lack of Sleep Does to Your Body

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are […]

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How the Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

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Ketosis and Ketones w/ Dr. Dominic D’Agostino Ketogenic Diet Expert & Fat Burn

Ketosis and ketones what are they. When in a ketotic state, carbohydrate intake is so low that the body shifts over from burning glucose as a primary source of fuel to using fat and its own fat stores for energy. Essentially, when in ketosis you become a “fat burner” instead of a “sugar burner.” Our […]

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High-Fat Ketogenic Diet Effectively Treats Childhood Seizures

The high-fat ketogenic diet can dramatically reduce or completely eliminate debilitating seizures in most children with infantile spasms, whose seizures persist despite medication, according to a Johns Hopkins Children’s Center study published online April 30 in the journal Epilepsia. ScienceDaily: High-fat ketogenic diet effectively treats persistent childhood seizures, study finds Infantile spasms, also called West syndrome, is […]

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Ketogenic Diet Shows Promising Results for All Dementia Stages

A ketogenic diet is a high-fat, adequate-protein, and low-carbohydrate diet that produces ketones. Studies show a ketogenic diet can slow and even reverse symptoms of memory loss and cognitive impairment throughout all the dementia stages. You might be asking, “What is a ketogenic diet?” University Health News: Ketogenic Diet Shows Promising Results for All Dementia Stages A […]

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Vegetarian Diets and Depression

The purpose of  the study is to determine whether self-identification of vegetarian dietary habits is associated with significant depressive symptoms in men. Publimed: Vegetarian diets and depressive symptoms among men METHOD: Self-report data from 9668 adult male partners of pregnant women in the Avon Longitudinal Study of Parents and Children (ALSPAC) included identification as vegetarian or […]

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Ketogenic Diet For Cancer, Epilepsy & Diabetes With Dr. Dominic D’Agostino

Is the ketogenic diet for cancer healthy? Does it prevent epilepsy, seizures and diabetes? Dr. Dominic D’Agostino talks about the keto diet for not just preventing cancer but also treating it. The ketogenic diet helps to stop cancer cells from using sugar to grow and even causes apoptosis (cell death) in certain instances. Dr. Dom […]

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Depression May Be Caused by Inflammation

What do heart attacks and depression have in common? Both might be caused by inflammation. Nova Next: Depression May Be Caused by Inflammation Inflammation is our immune system’s natural response to injuries, infections, or foreign compounds. When triggered, the body pumps various cells and proteins to the site through the blood stream, including cytokines, a class […]

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Too Much Sugar Could Increase Depression Risk in Men

Men who consume a lot of added sugar in drinks, cakes and confectionery run an increased risk of depression, according to a new study. The Guardian: Too much sugar could increase depression risk in men, study suggests Researchers from University College London (UCL) looked at sugar in the diet and common mental health problems in a […]

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Ketogenic Diets for Psychiatric Disorders: A New 2017 Review

If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry and should inspire curiosity about how they work. I first became interested in ketogenic diets as […]

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