Effects of non-euphoric plant cannabinoids on muscle quality and performance

Duchenne muscular dystrophy (DMD), caused by dystrophin deficiency, results in chronic inflammation and irreversible skeletal muscle degeneration. Moreover, the associated impairment of autophagy leads to the accumulation of damaged intracellular organelles that greatly contribute to the aggravation of muscle damage. We explored the possibility of using non-euphoric compounds present in Cannabis sativa, including cannabidiol (CBD), […]

Read More »

White Matter Lipids as a Ketogenic Fuel Supply in Aging Female Brain: Implications for Alzheimer’s Disease

White matter degeneration is a pathological hallmark of neurodegenerative diseases including Alzheimer’s. Age remains the greatest risk factor for Alzheimer’s and the prevalence of age-related late onset Alzheimer’s is greatest in females. We investigated mechanisms underlying white matter degeneration in an animal model consistent with the sex at greatest Alzheimer’s risk. Results of these analyses […]

Read More »

White Matter Lipids as a Ketogenic Fuel Supply in Aging Female Brain: Implications for Alzheimer’s Disease

White matter degeneration is a pathological hallmark of neurodegenerative diseases including Alzheimer’s. Age remains the greatest risk factor for Alzheimer’s and the prevalence of age-related late onset Alzheimer’s is greatest in females. We investigated mechanisms underlying white matter degeneration in an animal model consistent with the sex at greatest Alzheimer’s risk. Results of these analyses […]

Read More »

What Is Intermittent Fasting And Is It Actually Good For You?

TIME Magazine just published an in-depth article on Intermittent Fasting! A few highlights: – Good evidence that intermittent fasting is producing weight-loss benefits, can reduce inflammation, reduce blood pressure and resting heart rate, and have beneficial effects on the cardiovascular system. – Studies comparing IF to traditional calorie-cutting diets have found that people lose more […]

Read More »

Saturated fats no longer the true enemy

Saturated fats are not the enemy. But processed foods are, according to a new policy statement from the Heart and Stroke Foundation of Canada. On Thursday, the foundation released a new policy statement that questions conventional wisdom about the dangers of saturated fats on the heart. Saturated fat is found naturally in red meat, dairy […]

Read More »

Microbial regulation of microRNA expression in the amygdala and prefrontal cortex

There is growing evidence for a role of the gut microbiome in shaping behaviour relevant to many psychiatric and neurological disorders. Preclinical studies using germ-free (GF) animals have been essential in contributing to our current understanding of the potential importance of the host microbiome for neurodevelopment and behaviour. In particular, it has been repeatedly demonstrated […]

Read More »

Autophagy & Intermittent Fasting: Activate Garbage Recycling and Cellular Remodeling

Dr. Berg talks about the amazing health benefits of autophagy using intermittent fasting. Autophagy is the condition whereby the cells start to recycle damaged and garbage parts (defects) into basic elements thereby allowing the cells to remodel itself. The free fatty acids and free amino acids can then start to rejuvenate the skin, muscles, brain, […]

Read More »

Juice Is Terrible for Children

Quick: think back to childhood (if you’ve reached the scary clown you’ve gone too far). What did your parents or guardians give you to keep you quiet? If you’re anything like most parents, it was juice. But here’s the thing: juice is bad for you. According to pediatric professors Erika R. Cheng, Lauren G. Fiechtner and Aaron E. Carroll, […]

Read More »

How Effective Is CBD?

An interesting study just reported surveyed 2,409 online volunteers who reported using CBD mostly for pain, anxiety, and depression. 36% felt CBD was very effective alone for their condition while only 4.3% did not get benefit. This suggests 95% of individuals could benefit from CBD therapy from a quality product. What’s in your medicine cabinet? […]

Read More »