Health Effects of Oxidized Heated Oils

The purpose of this report is to alert the foodservice industry, particularly the fast‐food industry, of an emerging health issue. Considerable evidence has accumulated over the past two decades that heated cooking oils, especially polyunsaturated oils, may pose several types of health risks to consumers of fried foods and even people working near deep fat […]

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Consumption of added sugars among U.S. adults, 2005-2010

Increased consumption of added sugars, which are sweeteners added to processed and prepared foods, has been linked to a decrease in intake of essential micronutrients and an increase in body weight. The Dietary Guidelines for Americans, 2010 recommends limiting total intake of discretionary calories, including both added sugars and solid fats, to 5%-15% per day. […]

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Sugar addiction: Is it real?

In animal studies, sugar has been found to produce more symptoms than is required to be considered an addictive substance. Animal data has shown significant overlap between the consumption of added sugars and drug-like effects, including bingeing, craving, tolerance, withdrawal, cross-sensitisation, cross-tolerance, cross-dependence, reward and opioid effects. Sugar addiction seems to be dependence to the […]

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Role of The Gut Microbiota in Nutrition and Health

Microbiome refers to the collective genomes of the micro-organisms in a particular environment, and microbiota is the community of micro-organisms themselves. Approximately 100 trillion micro-organisms (most of them bacteria, but also viruses, fungi, and protozoa) exist in the human gastrointestinal tract—the microbiome is now best thought of as a virtual organ of the body. The […]

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Examining the Health Effects of Fructose

In the 1990s, excessive fat consumption was commonly believed to be the main cause of obesity. High sugar consumption was often considered to be innocuous and possibly protective against obesity by displacing dietary fat. A decade later, the American Heart Association linked intake of added sugars to weight gain and recommended substantial decreases in consumption […]

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Things to Know About CBD

Cannabidiol (CBD) seems to be everywhere these days. It’s in food, beverages, cosmetics and supplements. Derived from both hemp and marijuana plants, CBD does not get its users high like tetrahydrocannabinol (THC). It does, however, have other possible health benefits as an anti-inflammatory and is popular as a pain reliever. While it seems to be […]

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Are T2D Patients Monitoring Blood Glucose Needlessly?

Claims data suggest 1 in 7 patients do unnecessary daily fingersticks. Many people with type 2 diabetes may be overusing self-monitoring blood glucose supplies, according to a new study. In a retrospective analysis of insurance claims for more than 370,000 individuals with type 2 diabetes not on insulin, 14% were probably testing themselves too often, […]

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Evidence Behind the Advice About Salt

Low-sodium diets are widely recommended for people who have a variety of ailments, but there’s little proof they help those with heart failure. Despite a number of studies questioning the usefulness of very low-salt diets in the last few years, most major medical organizations continue to recommend them. We would assume that they do so from a strong base of evidence. […]

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Obesity: Replacing Bias With Curiosity

Visualize a woman with obesity. Do you assume she eats all day and never gets off the couch? Picture a man with obesity. Do you think of him as lazy and unsuccessful? Are you secretly (or not so secretly) critical of those you love who have obesity? Do you yourself live with obesity, self-judgment, and shame? When we […]

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Eating Particular Diets Can Help Heal Us

Between 2016 and 2018, postdoctoral researchers in Cantley’s laboratory and mine established that this strategy worked on several mouse cancers, and on human cancers implanted into mice. By 2019, working with clinicians at Columbia, Cornell and Memorial Sloan Kettering, we hope to begin a study in humans with lymphomas, endometrial cancer and breast cancer, to […]

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