Proven Health Benefits of Alpha-Lipoic Acid (ALA)

Alpha-lipoic acid is an antioxidant made by the body. It is found in every cell, where it helps turn glucose into energy. Antioxidants attack “free radicals,” waste products created when the body turns food into energy. Free radicals cause harmful chemical reactions that can damage cells, making it harder for the body to fight off […]

Read More »

The Health Benefits of Ubuiquinol

There are many coenzymes. Among the most important is called Coenzyme Q10, or CoQ10. This vitamin-like substance is made naturally in the body and plays a critical role in the creation of cellular energy. It’s no surprise, then, that lots of CoQ10 is found inside the tissue of energy-demanding organs such as the heart, brain, […]

Read More »

The Deadly Effects of Fructose

In 2009, Dr. Robert Lustig, a pediatric endocrinologist at the University of California, San Francisco delivered a ninety minute lecture entitled “Sugar: The Bitter Truth”. It was posted on YouTube as part of the university’s medical education series. Then a funny thing happened. It went viral. Medium: The Deadly Effects of Fructose It was not a humorous […]

Read More »

High Fructose Corn Syrup Has Been Quietly, Deceitfully Renamed

High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Even when used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay, and more. Your News Wire: High Fructose Corn Syrup Has Been […]

Read More »

Why we get fat. Insulin is a fat-storing hormone

Are you confused about healthy nutrition, the role of insulin, this concept of ‘insulin resistance’? Can one largely ignore a macronutrient (i.e. carbohydrates) and not drop dead within a few days? BMJ talk medicine: Why we get fat. Insulin is a fat-storing hormone: Dr Sarah Hallberg, renowned obesity doctor Karim Khan, the Editor in Chief of […]

Read More »

Researchers Discover How to Regenerate Your Entire Immune System in 72 Hours

The immune system is something that is highly misunderstood not just by everyday people but also by the many conventional doctors who we depend on for health advice. Most people resort to things like synthetic vitamins and medicines (ignoring better natural alternatives) to deal with colds and improve immunity, but the cycle of sickness always […]

Read More »

The Gut Microbiota and Alzheimer’s Disease

The gut microbiota comprises a complex community of microorganism species that resides in our gastrointestinal ecosystem and whose alterations influence not only various gut disorders but also central nervous system disorders such as Alzheimer’s disease (AD). AD, the most common form of dementia, is a neurodegenerative disorder associated with impaired cognition and cerebral accumulation of […]

Read More »

CBD Oil and the Science Behind It – A Doctor’s Perspective

Since 2014, Dr Blair has specialized in studying, treating and lecturing about the natural endocannabinoid system (ECS) in the human body. ECS disorders appear to be the root cause of many chronic medical problems and inflammation. His current goal is to restore health and wellbeing by enhancing the ECS using diet, exercise, appropriate medications and […]

Read More »

Ketogenic Diet for Diabetes

When patients are diagnosed with type 2 diabetes, clinicians stress lifestyle modifications—and especially diet—as the first and best intervention. Often, they recommend diets endorsed by the American Diabetes Association. Pharmacy Times:  Ketogenic Diet for Diabetes: Recent Research Shows Good Results  A previous study suggested that a very low-carbohydrate ketogenic diet augmented with more physical activity, […]

Read More »