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Keto Cookies With A Twist

March 10, 2019
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 |  Diabetes, Diet, Insulin, Keto, Ketogenic, LCHF, Nutrition, Obesity, Recipes, Sugar

We tried for you the Magic Keto Cookies recipe from Wholly Cupcake but replaced unsweetened shredded coconut with slivered almonds and added unsweetened cocoa powder and cinnamon Ingredients 1/4 cup coconut oil Solid(do not melt) 4 Tbsp unsalted butter, softened 3 Tbsp Sweetener I used Swerve 1 cup sugar free chocolate chips I used Lily’s 1 cup coconut flakes Unsweetened 1/2 cup pecans chopped 1/2 cup walnuts chopped 1 tsp vanilla extract 4 egg yolks sea salt flakes […]

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Markers of Fatty Liver Disease Greatly Improve with a Keto Diet

March 10, 2019
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 |  Diabetes, Diet, Exercise, Fatty Liver Disease, Inflammation, Insulin, Keto, Ketogenic, LCHF, Liver Disease, Nutrition, Obesity, Sugar, Weight Loss

Weight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer — greatly improve, too. One year of comprehensive continuous care intervention (CCI) through nutritional ketosis improves glycosylated haemoglobin(HbA1c), body weight and liver enzymes among patients with type 2 diabetes (T2D). Here, […]

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The Case Against Sugar

March 7, 2019
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 |  Diabetes, Diet, Inflammation, Insulin, Keto, Kidney Disease, LCHF, Nutrition, Obesity, Sugar, Weight Loss

Gary Taubes, co-founder of the Nutrition Science Initiative (NuSI), will discuss his latest book, The Case Against Sugar. Co-sponsored by the C. Everett Koop Institute, the Norris Cotton Cancer Center, and the Nelson A. Rockefeller Center. Gary Taubes will discuss the sugar industry’s role in influencing public policy and the research agenda and the (likely) […]

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Recent origin and evolution of obesity-income correlation across the United States

March 6, 2019
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 |  Adiposity, Diabetes, Diet, Inflammation, Insulin, Keto, Ketogenic, LCHF, Nutrition, Obesity, Sugar, Weight Loss

From a gene-culture evolutionary perspective, the recent rise in obesity rates around the Developed world is unprecedented; perhaps the most rapid population-scale shift in human phenotype ever to occur. Focusing on the recent rise of obesity and diabetes in the United States, we consider the predictions of human behavioral ecology (HBE) versus the predictions of […]

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Chronic Kidney disease and CBD

March 5, 2019
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 |  Cancer, CBD, Diabetes, Diet, Hypertension, Inflammation, Insulin, Keto, Ketogenic, Kidney Disease, LCHF, Nephropathy, Nutrition

Cannabidiol could improve the lives of those with kidney disease by multiple pathways as well as reducing difficult symptoms like pain. Other kidney damaging pharmaceuticals can be avoided. Working closely with Pro Health Advisor renal dietitians they have stopped and even reversed CKD in many clients by using diet as medicine and combining with CBD. […]

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The brain-changing benefits of exercise

March 5, 2019
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 |  ADHD, Alzheimer, Autism, Brain, Dementia, Depression, Diet, Exercise, Inflammation, LCHF, Nutrition, Sugar, Workout

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet

March 4, 2019
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 |  Adiposity, Cancer, Cholesterol, Diabetes, Diet, Fasting, Fatty Liver Disease, Heart Condition, Hypertension, Inflammation, Insulin, Keto, Ketogenic, LCHF, Liver Disease, Nutrition, Obesity, Sugar, Weight Loss

We recently proposed that the biological markers improved by carbohydrate restriction were precisely those that define the metabolic syndrome (MetS), and that the common thread was regulation of insulin as a control element. We specifically tested the idea with a 12‐week study comparing two hypocaloric diets (~1,500 kcal): a carbohydrate‐restricted diet (CRD) (%carbohydrate:fat:protein = 12:59:28) […]

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The Ketogenic Diet: Adolescents Can Do It, Too

March 4, 2019
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 |  ADHD, Adiposity, Brain, Cancer, Diabetes, Diet, Epilepsy, Inflammation, Insulin, Keto, Ketogenic, LCHF, Nutrition, Obesity, Recipes, Sugar, Weight Loss

The purpose of the study is to determine both the efficacy of and compliance with the ketogenic diet in the adolescent population. A retrospective study of 45 patients, aged 12–19 years, consecutively enrolled in a ketogenic diet program from 1994 to 2002, was performed. Thirty‐seven patients were from The Johns Hopkins Medical Institutions; eight were […]

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Ketogenic Diet Intervention in Alzheimer’s Disease

March 1, 2019
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 |  Alzheimer, Brain, Diabetes, Diet, Inflammation, Insulin, Ketogenic, LCHF, Nutrition, Sugar

The medium-chain triglyceride–supplemented KD was feasible in very mild (clinical dementia rating [CDR] 0.5) and mild (CDR 1) Alzheimer’s disease participants, as 10 of 11 participants adhered to the dietary protocol. •The medium chain triglyceride-supplemented KD was not feasible in moderate (CDR 2) Alzheimer’s disease participants as all four of these participants withdrew from the […]

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Ketogenic Diet Exhibits Anti‐Inflammatory Properties

March 1, 2019
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 |  Cancer, Diet, Epilepsy, Inflammation, Insulin, Keto, Ketogenic, LCHF, Nutrition, Obesity, Sugar

The ketogenic diet (KD) is an established treatment for refractory epilepsy, including some inflammation‐induced epileptic encephalopathies. In a lipopolysaccharide (LPS)–induced fever model in rats, we found that animals given the KD for 14 days showed less fever and lower proinflammatory cytokine levels than control animals. However, KD rats exhibited a decrease in circulating levels of […]

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