Dr. Eric Berg interviews Dr. Jason Fung on intermittent fasting, obesity, diabetes and insulin. Dr. Fung discusses calories and how its not about the calories, it’s about the hormones, specifically insulin. Insulin makes you fat. Diets that lower calories fail repeatedly. The cause of obesity is too much insulin.
Lowering your carbs and intermittent fasting. We don’t need to eat 10 times a day and snack all day. This raises insulin over and over and insulin is a fat storage hormone and makes us fat. Dr. Berg also talks about the kidney and insulin, about insulin resistance, about the ketogenic diet and intermittent fasting.