Woman Followed a Keto Diet and Lost 100 Pounds

Elena Juarez punched and food-prepped her way to losing 100 pounds. But her weight-loss journeykicked off with a serious health scare. On her own, Juarez started following a paleo-friendly diet challenge that included kickboxing That’s when she heard about the ketogenic diet. Six weeks later, she adopted the trendy high-fat, low-carb plan. One hundred lost pounds later, she credits going keto and sticking with kickboxing for […]

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Jennifer Lopez is on A Low-Carb Diet

Lopez has credited a low-carb diet, cardio exercise, and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008. JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb, high-protein diet and regular gym workouts. Inquisitr:  Jennifer Lopez Sizzles In ‘El Anillo’ Video: […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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A World-Record Holder for 100-Mile Races Says The High-Fat Diet Transformed His Body

Many experts think that by eating a high-fat or keto diet, it’s possible to become a more efficient fat burner and get more energy from ketones. Intermittent fasting may have a similar effect, helping people become better at fueling themselves from fat. Ultramarathon world-record holder Zach Bitter recently explained how changing his diet helped improve his performance. […]

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Gabor Erdosi with Fat Emperor: An Expert Interview on Chronic Disease Avoidance

Gabor Erdosi needs no introduction to many out there. With a molecular and genetic biology background, he has gone deeper than anyone into the mechanisms of hyperinsulinemia and modern chronic disease. He has amassed and analysed thousands of scientific papers in his journey to decode the metabolic pathways – from blood glucose regulation all the way […]

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Melissa McCarthy 75 lb Weight Loss with Fitness and Keto Diet

Melissa McCarthy is stealing the celebrity weight loss spotlight in 2018. Multiple media outlets are headlining McCarthy’s stunning success in shedding pounds, and Melissa’s weight loss is getting noticed as several new trailers for her most recent films have debuted. And as fans and movie reviewers praise McCarthy’s weight loss, using phrases such as “almost […]

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The Fattest Cities in America in 2018

Americans are the fattest people in the world, not just stereotypically but statistically too. In fact, as of 2017, almost 40% of the U.S. population aged 15 and older is obese. But such a finding should come as no surprise, considering the huge availability of fast-food and increasingly cheaper grocery items that have negatively altered our diets. Unfortunately, […]

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