Importance of Maintaining Muscle Mass

The new study evaluates walking vs. weight lifting for weight loss among overweight seniors. OBJECTIVE: To examine the long-term effects of exercise modality during weight loss on body composition and associations between body composition and physical function changes. METHODS: Two hundred forty-nine older adults (66.9 ± 4.7 years, 71% women, 32% African American, BMI: 34.4 ± 3.7 kg/m2 ) were randomized […]

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Danger of Ultra-Processed Food

Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, according to a new paper from the Brown School at Washington University in St. Louis. “Earlier diets were highly diverse and nutrient dense, in contrast to modern food systems in which monotonous diets of staple cereals and ultra-processed […]

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Weight Management for Remission of Type 2 Diabetes

Patients  with Type 2 diabetes were able to put the disease in remission without medication by following a rigorous diet plan, according to a study published today in the Lancet medical journal. “Our findings suggest that even if you have had Type 2 diabetes for six years, putting the disease into remission is feasible,” Michael […]

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Prepackaged Foods With and Without Sugar Claims

The objective of this study was to evaluate differences in calories, nutrient content, overall healthfulness, and use of sweetener ingredients between products with and without sugar claims. Consumers assume products with sugar claims are healthier and lower in calories. It is therefore important claims be found on comparatively healthier items. This study is a cross-sectional […]

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Physical exercise induces hippocampal neurogenesis and prevents cognitive decline

Accumulating evidence from animal and human research indicate that adult hippocampal neurogenesis plays a key role in cognition. Meanwhile, cognitive decline is well known to associate with ageing-related neurodegenerative diseases such as Alzheimer’s disease (AD) and Parkinson’s disease (PD). Therefore, prevention of hippocampal neurogenesis reduction should be critical for these diseases. Physical exercise, a potent […]

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The Secrets in Your Triglycerides

Of the four measures available on any standard cholesterol blood panel, triglycerides are the most neglected. Yet that one value contains a wealth of information and insight into your health. Don’t let the medical system’s misguided obsession with cholesterol (because of the influence and marketing of the drug industry) keep you from learning and benefiting […]

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Under New Guidelines, Millions More Americans Will Need to Lower Blood Pressure

The nation’s leading heart experts on Monday issued new guidelines for high blood pressure that mean tens of millions more Americans will meet the criteria for the condition, and will need to change their lifestyles or take medicines to treat it. Under the guidelines, formulated by the American Heart Association and the American College of […]

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Maria Emmerich – ‘Ketogenic Cooking’

 Maria Emmerich is an expert in nutrition and exercise physiology. She attended the University of Wisconsin River Falls where she received a degree is nutrition and exercise science. Maria struggled with her weight throughout childhood and decided enough was enough. She studied health and wellness so that she could help others stop wasting their […]

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