Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

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Dr Zoe Harcombe PhD – Facts About Food To Help Real Foodies Fight Back

Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question – “Why do you overeat? When all you want is to be slim?” This became the title of Zoë’s first book – published […]

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Beef Caulifried Rice

Directions: 1. In one skillet heat beef patty Shortcut: Angus Beef patties 2. In 2nd skillet ; – Heat butter (or ghee) & vegies in skillet – Add riced cauliflower (either buy frozen or use food processor on fresh) – Sauté until soft and then add minced garlic – Sauté additional veggies-diced carrots, peppers, broccoli – […]

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Health Benefits of Nut Consumption

Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. By virtue of their unique composition, nuts are likely to beneficially impact health outcomes. PMC: Health Benefits of Nut Consumption Epidemiologic studies have associated nut consumption […]

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The Role of Dietary Coconut for the Prevention and Treatment of Alzheimer’s Disease

Coconut, Cocos nucifera L., is a tree that is cultivated to provide a large number of products, although it is mainly grown for its nutritional and medicinal values. Coconut oil, derived from the coconut fruit, has been recognized historically as containing high levels of saturated fat; however, closer scrutiny suggests that coconut should be regarded […]

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Bacon wrapped jalapeño peppers stuffed with cream cheese

Ingredients: 6 jalapeno peppers (about 8 ounces), sliced lengthwise in half with seeds and membranes removed 6 slices bacon, cut widthwise in half 4 ounces cream cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon garlic powder Instructions Add cream cheese to a microwave-safe mixing bowl. Microwave until slightly softened, about 15 seconds. Add cheddar cheese and […]

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Why Fat, Butter, and Red Meat May Be Just What the Doctor Ordered

“It doesn’t make any sense that animal protein would be problematic for us, if you look through that evolutionary lens.” Heleo: Why Fat, Butter, and Red Meat May Be Just What the Doctor Ordered Dr. Mark Hyman is a practicing family physician, medical advisor for Bill and Hillary Clinton, and a #1 New York Times bestselling […]

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