Beef Caulifried Rice

Directions: 1. In one skillet heat beef patty Shortcut: Angus Beef patties 2. In 2nd skillet ; – Heat butter (or ghee) & vegies in skillet – Add riced cauliflower (either buy frozen or use food processor on fresh) – Sauté until soft and then add minced garlic – Sauté additional veggies-diced carrots, peppers, broccoli – […]

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Health Benefits of Nut Consumption

Nuts (tree nuts and peanuts) are nutrient dense foods with complex matrices rich in unsaturated fatty and other bioactive compounds: high-quality vegetable protein, fiber, minerals, tocopherols, phytosterols, and phenolic compounds. By virtue of their unique composition, nuts are likely to beneficially impact health outcomes. PMC: Health Benefits of Nut Consumption Epidemiologic studies have associated nut consumption […]

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The Role of Dietary Coconut for the Prevention and Treatment of Alzheimer’s Disease

Coconut, Cocos nucifera L., is a tree that is cultivated to provide a large number of products, although it is mainly grown for its nutritional and medicinal values. Coconut oil, derived from the coconut fruit, has been recognized historically as containing high levels of saturated fat; however, closer scrutiny suggests that coconut should be regarded […]

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Bacon wrapped jalapeño peppers stuffed with cream cheese

Ingredients: 6 jalapeno peppers (about 8 ounces), sliced lengthwise in half with seeds and membranes removed 6 slices bacon, cut widthwise in half 4 ounces cream cheese 1/2 cup shredded cheddar cheese 1/2 teaspoon garlic powder Instructions Add cream cheese to a microwave-safe mixing bowl. Microwave until slightly softened, about 15 seconds. Add cheddar cheese and […]

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Why Fat, Butter, and Red Meat May Be Just What the Doctor Ordered

“It doesn’t make any sense that animal protein would be problematic for us, if you look through that evolutionary lens.” Heleo: Why Fat, Butter, and Red Meat May Be Just What the Doctor Ordered Dr. Mark Hyman is a practicing family physician, medical advisor for Bill and Hillary Clinton, and a #1 New York Times bestselling […]

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9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut

Gary Taubes’ expose in Mother Joneson the sugar industry’s terrifying campaign to convince the American public that sugar won’t kill you, maybe you’ll reach for a “healthier” option instead—like a green Odwalla “Super Food” smoothie. Mother Jones: 9 Surprising Foods With More Sugar Than a Krispy Kreme Doughnut Not so fast. According to a new […]

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Mexican Zucchini Skillet

This low carb Mexican zucchini and ground beef recipe is a simple dish made with low cost ingredients. It’s an easy LCHF dinner recipe perfect for summer. Prep Time 5 minutes Cook Time 30 minutes Total Time 35 minutes Servings 6 servings Calories 272 kcal Ingredients 2 medium zucchini sliced and quartered 1 1/2 pounds […]

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