Prepackaged Foods With and Without Sugar Claims

The objective of this study was to evaluate differences in calories, nutrient content, overall healthfulness, and use of sweetener ingredients between products with and without sugar claims. Consumers assume products with sugar claims are healthier and lower in calories. It is therefore important claims be found on comparatively healthier items. This study is a cross-sectional […]

Read More »

Consumption of extra virgin olive oil improves body composition and blood pressure

Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of energy-restricted diet containing EVOO on body composition and metabolic disruptions related to obesity. METHODS: This is a randomized, double-blinded, placebo-controlled clinical trial in […]

Read More »

The Broccoli Song

Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. […]

Read More »

Maria Emmerich – ‘Ketogenic Cooking’

 Maria Emmerich is an expert in nutrition and exercise physiology. She attended the University of Wisconsin River Falls where she received a degree is nutrition and exercise science. Maria struggled with her weight throughout childhood and decided enough was enough. She studied health and wellness so that she could help others stop wasting their […]

Read More »

Easy Crack Slaw

We tried it and it is delicious! Ingredients  2 cloves garlic 2 tbsp sesame seed oil 1 lb ground beef (we used 88% lean) 10 oz. cole slaw salad mix 1 tbsp sriracha 2 tbsp soy sauce 1 tsp vinegar  1/4 tsp black pepper  1/2 tsp pink Himalayan sea salt 1 tsp sesame seeds 1 stalk green onion Instructions  Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook […]

Read More »

Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

Read More »

Dr Zoe Harcombe PhD – Facts About Food To Help Real Foodies Fight Back

Zoë Harcombe was the first pupil from her school to graduate from Cambridge University. While studying maths and economics at this historic institution, Zoë set out to answer the million dollar question – “Why do you overeat? When all you want is to be slim?” This became the title of Zoë’s first book – published […]

Read More »