Obesity and Overweight

Key facts Worldwide obesity has nearly tripled since 1975. In 2016, more than 1.9 billion adults, 18 years and older, were overweight. Of these over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Most of the world’s population live in countries where overweight […]

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Current rates of diagnosed type 1 and type 2 diabetes in American adults

A new study from the University of Iowa finds that type 2 diabetes remains overwhelmingly the most common type of diabetes diagnosed in American adults who have the disease. The study found that 8.5 percent of American adults have been diagnosed with type 2 diabetes and .5 percent with type 1 diabetes. Among those who […]

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Egg Pizza

So many great variations you can make! This is what I did: -Heat cast iron skillet over medium heat and add thin layer of ham or Canadian bacon. -Next crack 4 eggs on top of Canadian bacon. Lightly break yoke. Season with Italian seasoning -Add diced peppers and pepperoni -layer shredded cheese, if you do […]

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Peanut Butter Cookies

We tried this for you: Keto Friendly Peanut Butter Cookie Ingredients 1 Egg (pasture raised, organic) 1 Cup creamy peanut butter or almond butter ¼ Tsp sea salt 1 C Erythritol  (I found that makes a difference in the texture) 1 Tsp baking powder ½ Tsp vanilla 3 Tbsp water Sugar free chocolate  chips (3-4 per cookie) […]

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Dairy Fats and Cardiovascular Disease: Do We Really Need to Be Concerned?

Cardiovascular diseases (CVD) remain a major cause of death and morbidity globally and diet plays a crucial role in the disease prevention and pathology. The negative perception of dairy fats stems from the effort to reduce dietary saturated fatty acid (SFA) intake due to their association with increased cholesterol levels upon consumption and the increased […]

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High Dairy Fat Intake Related to Less Central Obesity

The objective of the study was to understand the associations between dairy fat intake and development of central obesity. The study was designed on a prospective population-based cohort study with two surveys 12 years apart. Nine municipalities selected from different parts of Sweden representing the rural areas in the country. 1782 men (farmers and non-farmers) aged […]

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Eggs Not Linked to Cardiovascular Risk, Despite Conflicting Advice

Eating up to 12 eggs a week does not increase cardiovascular risk factors in people with pre-diabetes or type 2 diabetes, new research finds – despite conflicting dietary advice continuing around the world. University of Sydney researchers aim to help clear up conflicting dietary advice around egg consumption, as a new study finds eating up […]

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