Long-Term Effects of a Ketogenic Diet in Obese Patients

The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. […]

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How To Start a LCHF Lifestyle

This video is part of a series that originates from questions asked on Facebook and other social media pages. This is a great video from Dr Hallberg on how to start a n lchf lifestyle. If you’re diabetic. Or in anyway metabolically challenged, remember stick to our basic food list. Although she mentions diabetes, she’s […]

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Circadian Rhythm Does a Lot More Than Keep Time

Recent scientific observations suggest that disruption of circadian clock regulation plays a key role in the development of metabolic diseases, including obesity and diabetes. Medical Press: Study shows how ‘body clock’ dysregulation underlies obesity, more Key components of inflammation in obesity, macrophages, which are immune cells, contain cell-autonomous circadian clocks that have been shown to […]

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The World Is Entering a New Era of Severe Obesity

Diets around the world are becoming more similar. People in many developing nations, such as Liberia and Georgia, are gaining weight at a rapid pace, faster since 2000 than they did from 1975 to 2000. And although the rate of weight gain in many developed countries since 2000 is slower than it was prior (among […]

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Explanation for Wheat Sensitivity Found

A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The findings suggest that these individuals have a weakened intestinal barrier, which leads to a body-wide inflammatory immune response. Researchers have struggled to determine […]

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Sugar-Free Peanut Butter Fudge

Ingredients 1 cup unsweetened peanut butter 1 cup coconut oil 1/4 cup unsweetened vanilla almond milk optional: pinch salt (only if your peanut butter is unsalted) optional: 2 teaspoons vanilla liquid stevia or desired sweetener to taste Optional Topping: Chocolate Sauce 1/4 cup unsweetened cocoa powder 2 tablespoons coconut oil, melted 2 tablespoons Swerve or […]

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Dr. Dominic D’Agostino returns: ketones and inflammation, anti-aging, overeating, and more…

  Dr. Dominic D’Agostino returns to the podcast after 3 years. We discussed a number of cool topics, check the time-stamps below! 01:56 New, exciting topics within ketogenic research 06:31 Inflammation, and the anti-inflammatory aspects of the diet. 10:58 Anti-aging effects of the ketogenic diet 13:52 The appetite suppressing effects of the ketogenic diet 17:28 Why […]

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