A Global Food Revolution

Dr. Andreas Eenfeldt is a Swedish medical doctor based in Karlstad who specialises in family medicine He is primarily interested in how food and lifestyle can improve a patient’s health and reduce their medication needs. In 2007, Dr. Eenfeldt started the blog “Kostdoktorn” – a Swedish word that means “Diet Doctor”. The goal was to […]

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Liver Fat and Glycogen Stores Following High Compared with Low Glycaemic Index Food

A new study with eight healthy males (age = 20.1 ± 0.4y, BMI=23.0 ± 0.9 kg/m2) was developed. They attended a test day before and after a 7-day macronutrient and energy matched HGI or LGI diet, followed by a minimum 4 week wash-out period, and then returning to repeat the intervention with the alternative diet. During test days, participants consumed either a […]

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Wheat, Carbs and Sugar for Your Brain

Is it possible that wheat, carbs and sugar do more damage to the human brain than strokes, car accidents and concussions combined? CBN News: Wheat, Carbs and Sugar Dramatically Harm Your Brain If you want to improve your memory, lift your mood and even stave-off serious brain problems like ADHD and Alzheimer’s, stay away from […]

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How Breakfast Became “The Most Important Meal of The Day”

What you may not know is the origin of this ode to breakfast: a 1944 marketing campaign launched by Grape Nuts manufacturer General Foods to sell more cereal.  During the campaign, which marketers named “Eat a Good Breakfast—Do a Better Job”, grocery stores handed out pamphlets that promoted the importance of breakfast while radio advertisements […]

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