Dietary protein: an essential nutrient for bone health

Nutrition plays a major role in the development and maintenance of bone structures resistant to usual mechanical loadings. In addition to calcium in the presence of an adequate vitamin D supply, proteins represent a key nutrient for bone health, and thereby in the prevention of osteoporosis. Publimed: Dietary protein: an essential nutrient for bone health […]

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Macronutrient Thresholds for Longevity and Performance, Cancer and More

Dr. Peter Attia is a medical doctor founder of Attia Medical, PC a medical practice with offices in San Diego and New York City, that focuses on the applied science of longevity and optimal performance. In addition to being a medical doctor, Dr. Attia has done research on the role of regulatory T cells in […]

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Anti-inflammatory mechanism of dieting and fasting

Researchers at Yale School of Medicine have found that a compound produced by the body when dieting or fasting can block a part of the immune system involved in several inflammatory disorders such as type 2 diabetes, atherosclerosis, and Alzheimer’s disease. Yale News: Anti-inflammatory mechanism of dieting and fasting revealed In their study, published in […]

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Deconstructed Pizza Casserole

This is a crustless version for pizza lovers. Pur Marinara to cover bottom of 9×13 casserole dish and: brown groyn beef and saute garlic. Season your meat with some Italian seasoning, saute mushroom and peppers, spinach (any veggies you like) and layer it over; add mozzarella; top with pepperoni & bacon. Place under broiler until […]

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