Low Carb Grocery List

Many people plan to eat better, but feel confused about how to start a low-carb diet. In this article, we’ll look at putting a healthy low carb grocery list together. More info in the article:  Nutrition Advance: Low Carb Grocery List: A Nutritious Guide to Healthier Eating For starters, you should plan to eat from […]

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The Ketogenic Diet for Type II Bipolar Disorder

Successful mood stabilizing treatments reduce intracellular sodium in an activity-dependent manner. This can also be achieved with acidification of the blood, as is the case with the ketogenic diet. Publimed: The ketogenic diet for type II bipolar disorder. Women with type II bipolar disorder were able to maintain ketosis for prolonged periods of time (2 […]

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Effects of a Low-Carbohydrate Diet on Weight Loss and Cardiovascular Risk Factor

Objectives To compare the effects of a low-carbohydrate (LC) diet with those of a low-fat (LF) diet on weight loss and serum lipids in overweight adolescents. Design A randomized, controlled 12-week trial. Setting Atherosclerosis prevention referral center. ScienceDirect: Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents Methods Random, […]

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Association of Dietary and Supplement Fatty Acids with Coronary Risk

There were 32 observational studies (530,525 participants) of fatty acids from dietary intake; 17 observational studies (25,721 participants) of fatty acid biomarkers; and 27 randomized, controlled trials (103,052 participants) of fatty acid supplementation. In observational studies, relative risks for coronary disease were 1.02 (95% CI, 0.97 to 1.07) for saturated, 0.99 (CI, 0.89 to 1.09) […]

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Fast Food Slows the Brain

For parents desperate to persuade their children about the ill-effects of takeaway meals it may be seen as a vindication of their warnings: a new study suggests that fast food may slow the brain. The Telegraph: Fast food slows the brain, new study finds Dr Kelly Purtell who led the study at Ohio State University, […]

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Obesity Treatment by Very Low-Calorie-Ketogenic Diet at Two Years

The long-term effect of therapeutic diets in obesity treatment is a challenge at present. The current study aimed to evaluate the long-term effect of a very low-calorie-ketogenic (VLCK) diet on excess adiposity. Especial focus was set on visceral fat mass, and the impact on the individual burden of disease. Springer Link: Obesity treatment by very […]

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Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

Dr. Rhonda Patrick speaks with Dr. Valter Longo, a professor of gerontology and biological sciences and director of the longevity institute at the University of Southern California. Dr. Longo has made huge contributions to the field of aging, including the role of fasting and diet in longevity and healthspan in humans as well as metabolic […]

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