FDA Claims Avocados Are not Healthy

Current regulations, crafted more than 20 years ago during the advent of low-fat diets, allow products like fat-free pudding cups and sugary cereal to be labeled as healthy, but not whole foods such as nuts, avocados and salmon, which have come to be considered sources of nutritious fats. The FDA is supposed to be a trusted organization, but many […]

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Should You Consider Including Fasting in Your Strategy to Achieve Optimal Health and Achieve Balance Weight?

As a women should you consider including fasting in your strategy to achieve optimal health and achieve balance weight ? I asked this question to Dr. Jason Fung Intensive Dietary Management medical doctor, nephrologist and author of Obesity Code best seller book. You will be surprise to listen to his answer. Listen to your body […]

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Long-Term Effects of a Ketogenic Diet in Obese Patients

The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. […]

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How To Start a LCHF Lifestyle

This video is part of a series that originates from questions asked on Facebook and other social media pages. This is a great video from Dr Hallberg on how to start a n lchf lifestyle. If you’re diabetic. Or in anyway metabolically challenged, remember stick to our basic food list. Although she mentions diabetes, she’s […]

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Live Longer with Bad Cholesterol

According to a new analysis of all earlier studies, people over 60 with high levels of LDL live longer and are not at higher risk of heart disease. Aseem Malhotra, a top cardiologist, says: “The scientific evidence clearly reveals that we must stop fear-mongering when it comes to cholesterol and heart disease and focus instead […]

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Circadian Rhythm Does a Lot More Than Keep Time

Recent scientific observations suggest that disruption of circadian clock regulation plays a key role in the development of metabolic diseases, including obesity and diabetes. Medical Press: Study shows how ‘body clock’ dysregulation underlies obesity, more Key components of inflammation in obesity, macrophages, which are immune cells, contain cell-autonomous circadian clocks that have been shown to […]

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CBD and Diabetes

Diabetes is of two major kinds, Type I is autoimmune related with a total loss of insulin production from the pancreas. And, Type II that is acquired by eating excessive amounts of carbohydrates that the body cannot manage. CBD has been shown to be effective in both diseases in animal models and anecdotal reports. In […]

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