Exercise Training Improves the Insulin Sensitivity

It is not known whether the beneficial effects of exercise training on insulin sensitivity are due to changes in hepatic and peripheral insulin sensitivity or whether the changes in insulin sensitivity can be explained by adaptive changes in fatty acid metabolism, changes in visceral fat or changes in liver and muscle triacylglycerol content. We investigated […]

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Supra-Additive Effects of Combining Fat and Carbohydrate on Food Reward

Fat and carbohydrate interact to potentiate reward independently of liking. This is reflected in supra-additive responses in the striatum during food valuation. Participants are able to estimate energy density from fat, but not carbohydrate. Accurate estimation of energy density recruits a prefrontal-fusiform gyrus circuit Post-ingestive signals conveying information about the nutritive properties of food are […]

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Effects of medium-chain triglycerides on weight loss and body compositio

Medium-chain triglycerides (MCTs) may result in negative energy balance and weight loss through increased energy expenditure and lipid oxidation. However, results from human intervention studies investigating the weight reducing potential of MCTs, have been mixed. To conduct a systematic review and meta-analysis of randomized controlled trials comparing the effects of MCTs, specifically C8:0 and C10:0, […]

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Metabolic Syndrome, Insulin Resistance, and Cognitive Dysfunction: Does Your Metabolic Profile Affect Your Brain?

Dementia and type 2 diabetes are both characterized by long prodromal phases, challenging the study of potential risk factors and their temporal relation. The progressive relation among metabolic syndrome, insulin resistance (IR), and dementia has recently been questioned, wherefore the aim of this study was to assess the potential association among these precursors of type […]

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Megan Ramos – ‘Practical Fasting: The Use of Therapeutic Fasting in a Clinical Setting’

Megan Ramos is the President and Co-Founder of the Intensive Dietary Management Program based in Toronto in Ontario, Canada. Megan attended the University of Toronto where she did clinical research in the field of nephrology and developed a strong interest in preventative medicine. For the last nineteen years Megan has worked alongside Dr. Jason Fung […]

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New Ketogenic Diet & Heart Health–New Research Updates by Sarah Hallberg, MD

After years of prescribing insulin to diabetic patients, Dr. Hallberg realized there has to be a better way. She transformed her practice and medical advice to incorporate lifestyle-based medicine and is now working with the VirtaHealth team—putting the low-carb ketogenic diet to the test and publishing outcome data.

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Cardiovascular Disease Risk Factor Responses to a Type 2 Diabetes Care Model Including Nutritional Ketosis

Cardiovascular disease (CVD) is a leading cause of death among adults with type 2 diabetes mellitus (T2D). We recently reported that glycemic control in patients with T2D can be significantly improved through a continuous care intervention (CCI) including nutritional ketosis. The purpose of this study was to examine CVD risk factors in this cohort. METHODS: […]

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BBC Documentary – Fat v Carbs with Jamie Owen

Newsreader Jamie Owen is going on a diet that goes directly against government healthy eating advice, and common sense. For the past 30 years we have been told the key to a healthy lifestyle is cutting out fat.However, as a nation we have got bigger, Jamie included. A controversial new report says the current government […]

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