Why We Get Fat

Gary Taubes is an award-winning journalist and author of “Why We Get Fat: And What to do About It.” Here, he speaks on “Good Calories, Bad Calories: Challenging the Conventional, Wisdom on Diet, Weight Control, and Disease” at The Ohio State University’s Ohio Union on April 12, 2011.  

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Fasting and Its Impact on Skin Anatomy, Physiology, and Physiopathology

Skin serves as the first protective line and barrier of the body. Like many other organs, skin can be affected by several disorders in response to external factors such as pathogens, ultraviolet light, and pollution, as well as endogenous alterations related to aging and/or oxidative stress disturbance. Researchers have reported new insights into how skin […]

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Sugar: The Bitter Truth

Watch “The Skinny on Obesity” with Dr. Lustig: http://www.uctv.tv/skinny-on-obesity Robert H. Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Series: UCSF Mini […]

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Fasting: Awakening the Rejuvenation from Within | Valter Longo

An enlightening and provocative presentation is given by Valter Longo updating audience on the benefits of fasting for life-extension. Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology, Los Angeles. Dr. Longo’s studies […]

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‘Fructose and Fat – Fact or Fashion’ – Dr Gary Fettke Part 2 – How to make the change

Sugar and Polyunsaturated Seed Oils combine in our diet to create inflammation in every organ of the body resulting in obesity and most modern disease. Dr Gary Fettke is an Orthopaedic Surgeon who explains the problem in an easy to understand format.    

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Disease-Causing Effects of High Carbohydrate Diets

Whilst evidence accumulates that high carbohydrate diets are associated with increased rates of obesity and diabetes, there is growing evidence that a range of other conditions including dementia and cancer may also have their origins in high carbohydrate diets. In this presentation I will present the scientific evidence as it currently is, linking high carbohydrate […]

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What is Metabolic Syndrome Anyway?

Dr. Lustig specializes in the field of neuroendocrinology, with an emphasis on the regulation of energy balance by the central nervous system. His research and clinical practice has focused on childhood obesity and diabetes. Dr. Lustig holds a Bachelor’s in Science from MIT, a Doctorate in Medicine from Cornell University Medical College, and a Master’s […]

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Association Between Ultraprocessed Food Consumption and Risk of Mortality Among Middle-Aged Adults

Question  Is high consumption of ultraprocessed food associated with an increase in overall mortality risk? Findings  In this cohort study of 44 551 French adults 45 years or older, a 10% increase in the proportion of ultraprocessed food consumption was statistically significantly associated with a 14% higher risk of all-cause mortality. Meaning  An increase in ultraprocessed food consumption may […]

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The case for low carbohydrate diets in diabetes management

A low fat, high carbohydrate diet in combination with regular exercise is the traditional recommendation for treating diabetes. Compliance with these lifestyle modifications is less than satisfactory, however, and a high carbohydrate diet raises postprandial plasma glucose and insulin secretion, thereby increasing risk of CVD, hypertension, dyslipidemia, obesity and diabetes. Moreover, the current epidemic of […]

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Sugar, Processed Food, and Obesity – Sugar Is In Everything – Robert Lustig MD

Sugar, Processed Food, & Obesity: Sugar Is In Everything – Robert Lustig, M.D. It’s increasingly hard to eat less sugar, as market shelves are filled with sugary products. In the past ten years alone, global sugar intake has risen by ten percent. In what’s not the first and surely not the last appeal of the […]

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