Jeff Volek explains the power of ketogenic diets to reverse type 2 diabetes

Today’s episode features an important interview with Dr. Jeff Volek, a researcher who has spent the past 20 years studying how humans adapt to carbohydrate-restricted diets. His most recent work, which is one of the key topics of today’s interview, has focused on the science of ketones and ketogenic diets and their use as a […]

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Researcher reports on the dietary causes of heart disease

A 98-year-old researcher argues that, contrary to decades of clinical assumptions and advice to patients, dietary cholesterol is good for your heart — unless that cholesterol is unnaturally oxidized (by frying foods in reused oil, eating lots of polyunsaturated fats, or smoking). The researcher, Fred Kummerow, an emeritus professor of comparative biosciences at the University […]

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A Nine-Year Collaboration Has Just Shown How Sugar Exacerbates Cancer

A nine-year joint research project conducted by VIB, KU Leuven and VUB has led to a crucial breakthrough in cancer research. Scientists have clarified how the Warburg effect, a phenomenon in which cancer cells rapidly break down sugars, stimulates tumor growth. This discovery provides evidence for a positive correlation between sugar and cancer, which may […]

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Keto Fudge

Prep time: 21, Total time: 21 Serves: 12 Ingredients: 1 cup coconut oil, soft yet still solid 1/4 cup full fat coconut milk 1/4 cup organic cocoa powder 1/4 cup Swerve confectioners (or a drop of stevia glycerite) 1 tsp vanilla extract 1/2 tsp almond extract 1/2 tsp Celtic Optional: 1/4 cup Almond Butter, Peanut […]

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Worldwide Trends in Body-Mass Index, Underweight, Overweight, and Obesity from 1975 to 2016

Underweight, overweight, and obesity in childhood and adolescence are associated with adverse health consequences throughout the life-course. Our aim was to estimate worldwide trends in mean body-mass index (BMI) and a comprehensive set of BMI categories that cover underweight to obesity in children and adolescents, and to compare trends with those of adults. Methods We […]

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Adverse Metabolic Effects of Dietary Fructose

The effects of dietary sugar on risk factors and the processes associated with metabolic disease remain a controversial topic, with recent reviews of the available evidence arriving at widely discrepant conclusions. Publimed: Adverse metabolic effects of dietary fructose: results from the recent epidemiological, clinical, and mechanistic studies. RECENT FINDINGS: There are many recently published epidemiological studies […]

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Sugar Is Public Enemy Number One

Dr Aseem Malhotra is no doubt leading the global anti-sugar campaign. In this video he describes why he believes that ‘Sugar is public enemy number one’. The Cape Times Sugar Free Breakfast in partnership with Harmony Addictions Clinic was held in Cape Town, South Africa with speakers Prof Tim Noakes, Dr Caryn Zinn and Karen […]

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Heart Stents, Cholesterol and Statin Smoking Guns? Dr. Aseem Malhotra

Watch Dr. Aseem Malhotra delve deeply into the controversial aspects of today’s drug and device treatments. Do many of these treatments break the risk/benefit rule? What is the crucial “number needed to treat” (NNT), to achieve an appreciable net benefit? And is there full transparency in this data, to enable wise choices for both doctors […]

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The Effect of Improved Serum 25-Hydroxyvitamin D Status on Glycemic Control in Diabetic Patients

Type 2 diabetes is a global health concern, with an increased prevalence and high cost of treatment. Publimed: The Effect of Improved Serum 25-Hydroxyvitamin D Status on Glycemic Control in Diabetic Patients: A Meta-Analysis. OBJECTIVE: The aim of this systematic review and meta-analysis was to determine the effect of vitamin D supplementation and improved vitamin D […]

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