Fit In 6 Minutes

If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right? But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells […]

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Why Calorie Counts Are All Wrong

Digestion is far too messy a process to accurately convey in neat numbers. The counts on food labels can differ wildly from the calories you actually extract, for many reasons. Scientific American: Science Reveals Why Calorie Counts Are All Wrong Almost every packaged food today features calorie counts in its label. Most of these counts […]

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FDA Claims Avocados Are not Healthy

Current regulations, crafted more than 20 years ago during the advent of low-fat diets, allow products like fat-free pudding cups and sugary cereal to be labeled as healthy, but not whole foods such as nuts, avocados and salmon, which have come to be considered sources of nutritious fats. The FDA is supposed to be a trusted organization, but many […]

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Should You Consider Including Fasting in Your Strategy to Achieve Optimal Health and Achieve Balance Weight?

As a women should you consider including fasting in your strategy to achieve optimal health and achieve balance weight ? I asked this question to Dr. Jason Fung Intensive Dietary Management medical doctor, nephrologist and author of Obesity Code best seller book. You will be surprise to listen to his answer. Listen to your body […]

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Long-Term Effects of a Ketogenic Diet in Obese Patients

The weight and body mass index of the patients decreased significantly (P<0.0001). The level of total cholesterol decreased from week 1 to week 24. HDL cholesterol levels significantly increased, whereas LDL cholesterol levels significantly decreased after treatment. The level of triglycerides decreased significantly following 24 weeks of treatment. The level of blood glucose significantly decreased. […]

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How To Start a LCHF Lifestyle

This video is part of a series that originates from questions asked on Facebook and other social media pages. This is a great video from Dr Hallberg on how to start a n lchf lifestyle. If you’re diabetic. Or in anyway metabolically challenged, remember stick to our basic food list. Although she mentions diabetes, she’s […]

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