Invincible on a Ketogenic Diet

Could keto be a solution to procrastination, and help boost performance at work? The answer is absolutely, if you ask this writer at Business Insider: After being diligent for three weeks, I felt the difference. Even on days when I ate bunless cheeseburgers for lunch, my energy was sky-high. I drank less coffee and felt more alert. […]

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To our knowledge, the effect of magnesium supplementation on blood pressure (BP) in individuals with preclinical or noncommunicable diseases has not been previously investigated in a meta-analysis, and the findings from randomized controlled trials (RCTs) have been inconsistent. The American Journal of Clinical Nutrition: The effect of magnesium supplementation on blood pressure in individuals with insulin […]

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Reversal of Type 2 Diabetes

Type 2 diabetes is regarded as inevitably progressive, with irreversible beta cell failure. The hypothesis was tested that both beta cell failure and insulin resistance can be reversed by dietary restriction of energy intake. PMC: Reversal of type 2 diabetes: normalisation of beta cell function in association with decreased pancreas and liver triacylglycerol Methods Eleven people […]

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High Fructose Corn Syrup Has Been Renamed

High fructose corn syrup is a killer. Since humans started consuming it, obesity rates have more than tripled and diabetes incidence has increased more than seven fold. Even when used in moderation it is a major cause of heart disease, obesity, cancer, dementia, liver failure, tooth decay, and more. Your News Wire: High Fructose Corn Syrup […]

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Half of Americans Have Diabetes or a High Risk for It

Baseball, hot dogs, apple pie and … diabetes. Los Angeles Times: Half of Americans have diabetes or a high risk for it — and many of them are unaware That’s right. The metabolic condition is about as American as you can get, according to a new national report card on diabetes released Tuesday by the Centers for Disease Control and […]

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Jeff Volek – The Many Facets of Keto-Adaptation: Health, Performance, and Beyond

Obesity is a condition of excess fat accumulation in adipocytes where the person is literally stuck in storage mode diverting a disproportionate amount of calories into fat cells as opposed to oxidation. Thus it is more productive to think of obesity as a problem in ‘energy flow’ rather than energy expenditure (i.e., calories in, calories […]

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