Liver Fat and Glycogen Stores Following High Compared with Low Glycaemic Index Food

A new study with eight healthy males (age = 20.1 ± 0.4y, BMI=23.0 ± 0.9 kg/m2) was developed. They attended a test day before and after a 7-day macronutrient and energy matched HGI or LGI diet, followed by a minimum 4 week wash-out period, and then returning to repeat the intervention with the alternative diet. During test days, participants consumed either a […]

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Sugar Industry and Coronary Heart Disease Research

The sugar industry paid scientists in the 1960s to play down the link between sugar and heart disease and promote saturated fat as the culprit instead, newly released historical documents show. The New York Time: How the Sugar Industry Shifted Blame to Fat The internal sugar industry documents, recently discovered by a researcher at the […]

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Coconut Oil for Reversing Alzheimer’s Disease

So far, not one pharmaceutical drug designed for Alzheimer’s has been successful with anything but creating adverse side effects. That’s why Alzheimer’s is considered “untreatable”. Big Pharma has nothing to offer so nothing exists from the AMA perspective. One study discovered that many with high cholesterol counts live to well into their 80s. Ironically, blockbuster […]

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Fit In 6 Minutes

If you were told you could get fit with just a few minutes of exercise a week, would you believe it? It sounds too good to be true, right? But like a new drug on the market – sprint interval training promises to do just that by rapidly boosting the energy centres of your cells […]

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Why Calorie Counts Are All Wrong

Digestion is far too messy a process to accurately convey in neat numbers. The counts on food labels can differ wildly from the calories you actually extract, for many reasons. Scientific American: Science Reveals Why Calorie Counts Are All Wrong Almost every packaged food today features calorie counts in its label. Most of these counts […]

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