The Nutritional Benefits of Grass Fed Butter

Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: 1. Essential fatty acids 2. Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin. 3. CLA (conjugated linoleic acid) – great for cardiovascular system and weight […]

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Heart Disease Associated with Processed Carbohydrate Consumption

To clarify the role of dietary carbohydrate, glycemic index (GI), and glycemic load (GL) in progression from health to coronary heart disease (CHD) by determining disease-nutrient risk relation (RR) values needed for intake ranges within jurisdictions and across the globe. We performed a literature search of MEDLINE and EMBASE for prospective cohort studies that used […]

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Prof. Jeff Volek – ‘The Art and Science of Low Carb Living: Cardio-Metabolic Benefits and Beyond’

Professor Jeff Volek is a Professor at The Ohio State University, USA where he teaches and leads a research team that explores the physiological impact of various dietary and exercise regimens and nutritional supplements. Dr Volek has published over 250 scientific manuscripts and is the co-author of ‘The New Atkins for a New You’, ‘The […]

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Saturated Fat, Carbohydrate, and Cardiovascular Disease

A focus of dietary recommendations for cardiovascular disease (CVD) prevention and treatment has been a reduction in saturated fat intake, primarily as a means of lowering LDL-cholesterol concentrations. However, the evidence that supports a reduction in saturated fat intake must be evaluated in the context of replacement by other macronutrients. Clinical trials that replaced saturated […]

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Sugar, Processed Food, and Obesity – Sugar Is In Everything – Robert Lustig MD

Sugar, Processed Food, & Obesity: Sugar Is In Everything – Robert Lustig, M.D. It’s increasingly hard to eat less sugar, as market shelves are filled with sugary products. In the past ten years alone, global sugar intake has risen by ten percent. In what’s not the first and surely not the last appeal of the […]

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Genetically Determined Favourable Adiposity is Characterized by Lower Liver Fat and Lower Risk of Type 2 Diabetes, Heart Disease and Hypertension

Recent genetic studies have identified alleles associated with opposite effects on adiposity and risk of type 2 diabetes. We aimed to identify more of these variants and test the hypothesis that such “favourable adiposity” alleles are associated with higher subcutaneous fat and lower ectopic fat. We combined magnetic resonance imaging (MRI) data with genome-wide association […]

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Midlife Hypertension and 20-Year Cognitive Change

Hypertension is a treatable potential cause of cognitive decline and dementia, but its greatest influence on cognition may occur in middle age. The objective of the study was to evaluate the association between midlife (48-67 years of age) hypertension and the 20-year change in cognitive performance. The Atherosclerosis Risk in Communities cohort (1990-1992 through 2011-2013) […]

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Association Between Ultraprocessed Food Consumption and Risk of Mortality

Question  Is high consumption of ultraprocessed food associated with an increase in overall mortality risk? Findings  In this cohort study of 44 551 French adults 45 years or older, a 10% increase in the proportion of ultraprocessed food consumption was statistically significantly associated with a 14% higher risk of all-cause mortality. Meaning  An increase in ultraprocessed food consumption may […]

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High Blood Sugar Can Cause Heart Disease

Type 2 diabetes can increase the risk of developing heart disease if the blood sugar condition is not controlled properly. If you have diabetes, how can you lower your risk of complications such as heart attacks and strokes? Type 2 diabetes is when the level of sugar in the blood is too high. The condition is lifelong, […]

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