Fighting Fat With Fat | Nick Murphy

Think about this, what kind of pressure are we exerting on our health each and every day? What is the effect of the food choices we make… or don’t make? Nick Murphy, owner of Mission Fitness, is a Certified Personal Trainer and Life Coach. He has 20+ years of experience in his field and is […]

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Fasting: Awakening the Rejuvenation from Within | Valter Longo

An enlightening and provocative presentation is given by Valter Longo updating audience on the benefits of fasting for life-extension. Dr. Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences, and Director of the Longevity Institute at the University of Southern California – Davis School of Gerontology, Los Angeles. Dr. Longo’s studies […]

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The Impact of Dietary Changes in the Context of Modern Medicine

Medical talk will be around diet in the context of treatments of heart disease. Main topics to be covered: 1. Coronary stents, 2. Statins (primary and secondary prevention) 3. Communication of risk/informed consent 4. WHO figures on CVD 5. Smoking and heart disease 6. Saturated fat and heart disease 7. Tom Frieden’s CDC-health impact pyramid […]

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FREE Webinar: Manage Autoimmune Disease

Dr. Terry Wahls used functional medicine to bring herself back from debilitating MS.  In less than a year, she went from depending on a tilt-recline wheelchair to biking again with her family. Do you find this hard to believe? Do your family, doctors, and specialists say that diet and lifestyle interventions have no place in […]

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What is Metabolic Syndrome Anyway?

JumpstartMD is a medical practice dedicated to pre-emptive medicine through lifestyle changes and healthy, sustainable weight loss. Personalized program based on proven nutritional science, one-on-one lifestyle counseling and real, fresh food. Founded by Stanford trained physicians and board-certified Diplomates of the American Board of Obesity Medicine. PPO, HSA and FSA reimbursement support provided to patients. […]

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Exercise Delivers Brain Benefits

Aerobic exercise improved executive function in healthy adults who had below-average fitness levels, found a study in Neurology. The 132 sedentary participants, ages 20 to 67 years, were randomly assigned to 6 months of either aerobic exercise (up to 75% of maximum heart rate) or stretching and toning 4 times a week. At the 24-week follow-up, executive function […]

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Markers of Fatty Liver Disease Greatly Improve with a Keto Diet

Weight loss and diabetes reversal are not the only benefits of a low-carb, ketogenic diet. Markers of fatty liver disease — a silent killer — greatly improve, too. One year of comprehensive continuous care intervention (CCI) through nutritional ketosis improves glycosylated haemoglobin(HbA1c), body weight and liver enzymes among patients with type 2 diabetes (T2D). Here, […]

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The brain-changing benefits of exercise

What’s the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory — and protects your brain against neurodegenerative diseases like Alzheimer’s.

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The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus

Dietary carbohydrate is the major determinant of postprandial glucose levels, and several clinical studies have shown that low-carbohydrate diets improve glycemic control. In this study, we tested the hypothesis that a diet lower in carbohydrate would lead to greater improvement in glycemic control over a 24-week period in patients with obesity and type 2 diabetes […]

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