Walk After Meals Is More Effective for Lowering Postprandial Glycaemia in Type 2 Diabetes

Regular physical activity is a cornerstone of diabetes management. We conducted a study to evaluate whether specifying the timing of walking in relation to meals enhances the benefits conferred by current physical activity guidelines. A total of 41 adults with type 2 diabetes mellitus (mean ± SD age 60 ± 9.9 years; mean diabetes duration 10 years) participated in this randomised, […]

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Effects of Dietary and Exercise Intervention on Weight Loss and Body Composition in Obese Postmenopausal Women

This study examined the effects of dietary and exercise interventions on weight loss and body composition in overweight/obese peri- and postmenopausal women. Medline, Central, Embase, and Google Scholar databases were searched for relevant trials conducted until December 31, 2016. Randomized controlled trials (RCTs) and prospective studies of overweight/obese peri- or postmenopausal women that examined the […]

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Jennifer Lopez is on A Low-Carb Diet

Lopez has credited a low-carb diet, cardio exercise, and light weightlifting workouts for her stunning 50-pound weight loss after she gave birth to twins in 2008. JLo, who turns 49 in July, has successfully maintained her weight loss with a low-carb, high-protein diet and regular gym workouts. Inquisitr:  Jennifer Lopez Sizzles In ‘El Anillo’ Video: […]

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Long-Term Effects of a Ketogenic Diet in Obese Patients

Although various studies have examined the short-term effects of a ketogenic diet in reducing weight in obese patients, its long-term effects on various physical and biochemical parameters are not known. Objective is to determine the effects of a 24-week ketogenic diet (consisting of 30 g carbohydrate, 1 g/kg body weight protein, 20% saturated fat, and […]

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Dietary Restriction Increases Lifespan

Mitochondrial network remodeling between fused and fragmented states facilitates mitophagy, interaction with other organelles, and metabolic flexibility. Aging is associated with a loss of mitochondrial network homeostasis, but cellular processes causally linking these changes to organismal senescence remain unclear. Here, we show that AMP-activated protein kinase (AMPK) and dietary restriction (DR) promote longevity in C. elegans via maintaining […]

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A World-Record Holder for 100-Mile Races Says The High-Fat Diet Transformed His Body

Many experts think that by eating a high-fat or keto diet, it’s possible to become a more efficient fat burner and get more energy from ketones. Intermittent fasting may have a similar effect, helping people become better at fueling themselves from fat. Ultramarathon world-record holder Zach Bitter recently explained how changing his diet helped improve his performance. […]

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Gabor Erdosi with Fat Emperor: An Expert Interview on Chronic Disease Avoidance

Gabor Erdosi needs no introduction to many out there. With a molecular and genetic biology background, he has gone deeper than anyone into the mechanisms of hyperinsulinemia and modern chronic disease. He has amassed and analysed thousands of scientific papers in his journey to decode the metabolic pathways – from blood glucose regulation all the way […]

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Obesity-Related Hospital Admissions Double in Four Years

The number of obesity-related hospital admissions has more than doubled in the last four years with obese women in particular placing an increasing burden on the NHS, new figures show. There were almost 617,000 appointments in 2016-17 where obesity was either a primary or secondary diagnosis – up from 292,000 in 2012-13. Two in every […]

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