Keto Diet May Increase Memory, Reduce Mortality

Two new studies, both conducted in mice, support each other’s findings: that the ketogenic, or “keto,” diet may improve memory in old age as well as prolong lifespan. The ketogenic diet, which is more commonly known as the keto diet, aims to reduce carbohydrate intake in favor of consuming more fat and sufficient protein. Recently, this diet type […]

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Benefits of Ketogenic Diet for Management of Type Two Diabetes: A Review

The prevalence of type two diabetes (T2D) has been increasing sharply worldwide. Many recent studies have been done to determine the effective strategies for better management of type two diabetes. One of these strategies was the Ketogenic Diet, which when performed on rats and human showed very impressive results. The benefits of having some ketone […]

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The Role for Ketogenic Diets in Epilepsy

Highlights • Ketogenic diets offer adjunctive therapy for chronic epilepsy and refractory status epilepticus. • Studies support feasibility and efficacy of the classic ketogenic diet and its variants in adults. • Potential complications and side effects of diet therapy are often preventable and manageable. • Strategies are needed to improve diet adherence. Abstract Ketogenic diet (KD) therapies are high fat, low carbohydrate […]

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CarbLoaded: A Culture Dying to Eat

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., […]

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How the Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

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How Sugar Affects the Brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets […]

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Why fasting bolsters brain power

Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at The Johns Hopkins University. Mattson is one of the foremost researchers in the area of cellular and molecular mechanisms underlying neurodegenerative disorders such as Alzheimer’s Disease, Parkinson’s Disease, and amyotrophic […]

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How Metabolism and Brain Activity are Linked

A new study shows a direct link between metabolism in brain cells and their ability to signal information. The research may explain why the seizures of many epilepsy patients can be controlled by a specially formulated diet. The findings reveal that metabolism controls the processes that inhibit brain activity, such as that involved in convulsions. […]

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Reverse Engineering Epilepsy’s ‘Miracle’ Diet

Researchers link seizure resistance to a protein that modifies cellular metabolism in the brain. The findings, which shed light on the extremely low-carb ketogenic diet, may lead to the development of new treatments for epilepsy. ScienceDaily: Reverse engineering epilepsy’s ‘miracle’ diet Researchers at Dana-Farber Cancer Institute and Harvard Medical School have proposed an answer, linking resistance […]

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Ketogenic Diets for Psychiatric Disorders

If you have a brain, you need to know about ketogenic diets. The fact that these specially-formulated low-carbohydrate diets have the power to stop seizures in their tracks is concrete evidence that food has a tremendous impact on brain chemistry and should inspire curiosity about how they work. I first became interested in ketogenic diets as […]

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