How To Start a LCHF Lifestyle

This video is part of a series that originates from questions asked on Facebook and other social media pages. This is a great video from Dr Hallberg on how to start a n lchf lifestyle. If you’re diabetic. Or in anyway metabolically challenged, remember stick to our basic food list. Although she mentions diabetes, she’s […]

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Live Longer with Bad Cholesterol

According to a new analysis of all earlier studies, people over 60 with high levels of LDL live longer and are not at higher risk of heart disease. Aseem Malhotra, a top cardiologist, says: “The scientific evidence clearly reveals that we must stop fear-mongering when it comes to cholesterol and heart disease and focus instead […]

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Circadian Rhythm Does a Lot More Than Keep Time

Recent scientific observations suggest that disruption of circadian clock regulation plays a key role in the development of metabolic diseases, including obesity and diabetes. Medical Press: Study shows how ‘body clock’ dysregulation underlies obesity, more Key components of inflammation in obesity, macrophages, which are immune cells, contain cell-autonomous circadian clocks that have been shown to […]

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The World Is Entering a New Era of Severe Obesity

Diets around the world are becoming more similar. People in many developing nations, such as Liberia and Georgia, are gaining weight at a rapid pace, faster since 2000 than they did from 1975 to 2000. And although the rate of weight gain in many developed countries since 2000 is slower than it was prior (among […]

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CBD and Diabetes

Diabetes is of two major kinds, Type I is autoimmune related with a total loss of insulin production from the pancreas. And, Type II that is acquired by eating excessive amounts of carbohydrates that the body cannot manage. CBD has been shown to be effective in both diseases in animal models and anecdotal reports. In […]

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Explanation for Wheat Sensitivity Found

A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The findings suggest that these individuals have a weakened intestinal barrier, which leads to a body-wide inflammatory immune response. Researchers have struggled to determine […]

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The Ketone Metabolite Blocks Inflammatory Disease

The ketone bodies β-hydroxybutyrate (BHB) and acetoacetate (AcAc) support mammalian survival during states of energy deficit by serving as alternative sources of ATP. BHB levels are elevated by starvation, caloric restriction, high-intensity exercise, or the low-carbohydrate ketogenic diet. Prolonged fasting reduces inflammation; however, the impact that ketones and other alternative metabolic fuels produced during energy […]

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Sugar-Free Peanut Butter Fudge

Ingredients 1 cup unsweetened peanut butter 1 cup coconut oil 1/4 cup unsweetened vanilla almond milk optional: pinch salt (only if your peanut butter is unsalted) optional: 2 teaspoons vanilla liquid stevia or desired sweetener to taste Optional Topping: Chocolate Sauce 1/4 cup unsweetened cocoa powder 2 tablespoons coconut oil, melted 2 tablespoons Swerve or […]

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