Antidepressant Use May Contribute to Long-Term Population Weight Gain

Researchers at King’s College London have found that patients prescribed any of the 12 most commonly used antidepressants were 21% more likely to experience an episode of gain weight than those not taking the drugs, (after adjusting for other factors which might affect this result). The full research is published in the BMJ. They also found […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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CarbLoaded: A Culture Dying to Eat

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., […]

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Widowmaker TV Version

Note that the fixes for cardiovascular disease primarily involve lowering hyperinsulinemia (mainly via a well-formulated LCHF diet), adequate Magnesium, optimum Omega3:Omega6 ratio, adequate sun exposure/vitamin D and many others. The movie here mainly mentioned meds, a very small part of the risk-reversal story.

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Effect of Depression and Diabetes on the Risk for Dementia

Although depression and type 2 diabetes mellitus (DM) may independently increase the risk for dementia, no studies have examined whether the risk for dementia among people with comorbid depression and DM is higher than the sum of each exposure individually. It was  performed a national population-based cohort study of 2 454 532 adults, including 477 133 (19.4%) with […]

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Poor fitness linked to weaker brain fiber, higher dementia risk

Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease. In particular, a new study from UT Southwestern’s O’Donnell Brain Institute suggests that the lower the fitness level, the faster the deterioration of vital nerve fibers in the brain. This deterioration results in cognitive decline, including […]

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Study Shows Stress Could Be Just as Unhealthy as Junk Food

We all know that a poor diet is unhealthy, but a new BYU study finds that stress may be just as harmful to our bodies as a really bad diet. In a new paper published in Nature Scientific Reports, BYU professor of microbiology and molecular biology Laura Bridgewater found that when female mice were exposed to […]

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What Lack of Sleep Does to Your Body

If you’ve ever spent a night tossing and turning, you already know how you’ll feel the next day — tired, cranky, and out of sorts. But missing out on the recommended 7 to 9 hours of shut-eye nightly does more than make you feel groggy and grumpy. The long term effects of sleep deprivation are […]

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How the Food You Eat Affects Your Brain

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the brain to find out.

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Dr Eric Westman at Ketofest 2017 – The Science Behind Keto Lifestyle

Renowned low-carb authority Eric Westman, MD presents a captivating insider’s view into the clinically-controlled trials that have proven the effectiveness and safety of keto lifestyles. Discover why the scientific evidence behind the ketogenic diet has now risen to the levels required by the US Food and Drug Administration as an approved drug. Also included are […]

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