Danger of Ultra-Processed Food

Malnutrition problems can be traced to poor-quality diets lacking in diversity, a recent phenomenon in evolutionary history, according to a new paper from the Brown School at Washington University in St. Louis. “Earlier diets were highly diverse and nutrient dense, in contrast to modern food systems in which monotonous diets of staple cereals and ultra-processed […]

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Sugar Industry Buried Data about Sweet Danger of Sugar

Sugar industry made it back in the news. New York Time and Forbes are covering the last study published by PLOS: Sugar industry sponsorship of germ-free rodent studies linking sucrose to hyperlipidemia and cancer: An historical analysis of internal documents. In 1965, the Sugar Research Foundation (SRF) secretly funded a review in the New England Journal of […]

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Consumption of extra virgin olive oil improves body composition and blood pressure

Despite the fact that extra virgin olive oil (EVOO) is widely used in obese individuals to treat cardiovascular diseases, the role of EVOO on weight/fat reduction remains unclear. We investigated the effects of energy-restricted diet containing EVOO on body composition and metabolic disruptions related to obesity. METHODS: This is a randomized, double-blinded, placebo-controlled clinical trial in […]

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The Secrets in Your Triglycerides

Of the four measures available on any standard cholesterol blood panel, triglycerides are the most neglected. Yet that one value contains a wealth of information and insight into your health. Don’t let the medical system’s misguided obsession with cholesterol (because of the influence and marketing of the drug industry) keep you from learning and benefiting […]

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Canola oil: a chemical carcinogen

Canola oil is marketed as a healthy oil, it is anything but healthy. It is a cheap, highly unstable, inflammatory oil that was given a huge push by trusted advisory groups and the government’s dietary guidelines. The problem with canola oil Canola oil comes from highly toxic genetically modified rapeseeds. In the past, rapeseed oil […]

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Harvard Study Shows the Surprising Impact of Intermittent Fasting on the Aging Process

Countless research studies have shown the benefits of intermittent fasting, and now Harvard scientists have closely examined its impact on the aging process. Intermittent fasting refers to an eating pattern that cycles between periods of fasting and eating. The most common intermittent fasting methods involve daily 16 hour fasts, or fasting for 24 hours, twice […]

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Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes

2nd Annual Conference on Nutritional Ketosis and Metabolic Therapeutics February 2017, Tampa, FL Keto-adaptation Counteracts Insulin Resistance and Reverses Type-2 Diabetes Presented by: Jeff Volek, Ph.D. This video is for informational purposes only. It should not be taken as medical advice.

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The Big Fat Surprise

Nina Teicholz is the author of the book, The Big Fat Surprise (Simon & Schuster 2014), which makes the argument that modern nutrition science, over the past 60 years, has been wrong about dietary fat. She argues that eating fat is essential to good health, and that the saturated fats, as found in meat, cheese, […]

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Saturated Fat Does Not Clog The Arteries

Coronary artery disease pathogenesis and treatment urgently requires a paradigm shift. Despite popular belief among doctors and the public, the conceptual model of dietary saturated fat clogging a pipe is just plain wrong. A landmark systematic review and meta-analysis of observational studies showed no association between saturated fat consumption and all-cause mortality, coronary heart disease […]

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Adam Ruins Everything – Low-Fat Foods Are Making You Fatter

In the American diet, the top sources are soft drinks, fruit drinks, flavored yogurts, cereals, cookies, cakes, candy, and most processed foods. But added sugar is also present in items that you may not think of as sweetened, like soups, bread, cured meats, and ketchup. The result: we consume way too much added sugar. Adult […]

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