The Nutritional Benefits of Grass Fed Butter

Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS: 1. Essential fatty acids 2. Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin. 3. CLA (conjugated linoleic acid) – great for cardiovascular system and weight […]

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Sugar, Processed Food, and Obesity – Sugar Is In Everything – Robert Lustig MD

Sugar, Processed Food, & Obesity: Sugar Is In Everything – Robert Lustig, M.D. It’s increasingly hard to eat less sugar, as market shelves are filled with sugary products. In the past ten years alone, global sugar intake has risen by ten percent. In what’s not the first and surely not the last appeal of the […]

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