Readdressing Dietary Guidelines
Dr. Peter Attia discusses the history behind our beliefs about fat and cholesterol’s effects on our body systems and uses data to debunk myths.
Category: Blood Pressure
Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress
Intermittent fasting (IF) improves cardiometabolic health; however, it is unknown whether these effects are due solely to weight loss. We conducted the first supervised controlled feeding trial to test whether IF has benefits independent of weight loss by feeding participants enough food to maintain their weight. Our proof-of-concept study also constitutes the first trial of […]