Health Effects of Oxidized Heated Oils

The purpose of this report is to alert the foodservice industry, particularly the fast‐food industry, of an emerging health issue. Considerable evidence has accumulated over the past two decades that heated cooking oils, especially polyunsaturated oils, may pose several types of health risks to consumers of fried foods and even people working near deep fat […]

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All The Ways You’re Sabotaging Your Health by Overdoing It On Sugar

Sugar lurks in dozens of unsuspecting foods, from yogurts and salad dressings to juices and sauces. Even when sucrose — the popular form of table sugar is not present in a food item, sugar’s cousins fructose and dextrose can likely be found somewhere on the label. To truly avoid sugar, you’d also have to cut out simple carbohydrates, including the ones […]

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Effects of Vitamin K2 on Osteoporosis

Vitamin K2 is a cofactor of γ-carboxylase, which converts the glutamic acid (Glu) residue in osteocalcin molecules to γ-carboxyglutamic acid (Gla), and is, therefore, essential for γ-carboxylation of osteocalcin. Available evidence suggests that vitamin K2 also enhances osteocalcin accumulation in the extracellular matrix of osteoblasts in vitro. Osteocalcin-knockout mice develop hyperostosis, suggesting that the Gla-containing […]

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Statins stimulate atherosclerosis and heart failure

Harumi Okuyama outlines the research that lead to his paper that argues statins stimulate atherosclerosis and heart failure. ‘Statins stimulate atherosclerosis and heart failure: pharmacological mechanisms’ published in Expert Review of Clinical Pharmacology in February 2015. Our review on cholesterol-lowering drugs, statins, was published in the Expert Review of Clinical Pharmacology in 2015, and had been downloaded from the journal […]

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What Will Happen to Your Body If You Walk Every Day

Walking is a totally free, easy exercise that requires little effort, and benefits not only your physical but also your mental well-being. If you’re looking for a simple yet very effective way of losing weight and improving your overall health, walking is something just for you. People who are physically active throughout their life are […]

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CarbLoaded: A Culture Dying to Eat

The film traces the origins of our beliefs about healthful and unhealthful food. Experts from all over the world talk about the problems as well as short and long term solutions. Among the many experts in the film are authors like Gary Taubes, Mark Sisson, and Melanie Warner. Medical doctors such as David Perlmutter M.D., […]

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