Dr. Berg talks about the nutritional benefits of grass-fed butter. BENEFITS:
1. Essential fatty acids
2. Fat-soluble vitamins – K2 (takes calcium out of the soft tissues and arteries. Vitamin A is also good in the immune system, the eyes, and the skin.
3. CLA (conjugated linoleic acid) – great for cardiovascular system and weight loss.
4. Omega 3
5. MCTs – medium chain triglycerides.