Diet for Diabetes (and pre-diabetes)
Every body is different so that one diet does not work for everyone. If you have been unsuccessful at meeting your blood sugar goals with the standard American diet guidelines from the American Diabetes Association or your provider consider an alternate approach.
Here is a link to a different approach by a renowned dietitian who produced this presentation for the 2014 Reversing Diabetes World Summit. PHA is not associated with her organization but we endorse her approach for some people.
Dietitian Cassie Bjork, RD, discussed how to construct a healthy, balanced meal plan and we played a game called “good or bad” with ten controversial foods like soy, eggs, oatmeal, and stevia.
If you have diabetes or pre-diabetes this might be the best lifestyle approach for you and your family. Contact us to help you navigate the diabetes diet dilemma.